May your weekend be graced with small wins #PayAttentionToThem

This lift in pole terms is commonly called a Brass Monkey deadlift – deadlift meaning there’s no kick ups, hops or swings for momentum during a vertical lift with control from liftoff to re-gripping of pole, with straight legs

Since I stopped training pole fitness tricks, my strength had significantly dropped for pole, including this used to be one of my go-to movements

If my goals for pole were the same as it was 10 years ago, I would’ve prioritized training today…
but my goals are different now
#GoalsChange
#EmbraceChange

The attempts post-cancer were messy struggles, “just getting up” is not the same as Owning The Movement.

I felt strong around 6 weeks ago to try them again, earned a few reps and treated myself to silly happy hops.

It means jack to anybody else but that ain’t the point.

It’s ok to let go a small part of what makes the big part of you, temporarily or longer, so you can focus on the ever-changing life priorities, it doesn’t change who you are.

Your response to change, at the core, is a make up of who you ARE

❤️‍🔥 #OwnYourChanges


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