May your weekend be graced with small wins #PayAttentionToThem This lift in pole terms is commonly called a Brass Monkey deadlift - deadlift meaning there’s no kick ups, hops or swings for momentum during a vertical lift with control from liftoff to re-gripping of pole, with straight legs Since I stopped training pole fitness tricks, my... Continue Reading →
Progress Post
OK So I think in aid of keeping me on track - FOCUS : PERSISTENCE: DISCIPLINE - I'll post up "Progress Photos" at least once a week...(sounds like a new year resolution whaaaa? 0_O)
M.E.T. and General Fitness
Many of us out there question anything foreign, anything new, anything unfamiliar. I don't blame ya, it's in our nature to! But how would you feel about getting back to your natural state of movement efficiency? After all, it was familiar once... Remember, that one time, when you were squatting deep to pick up that... Continue Reading →
Are You Skinny Fat?
Fitness professionals in Malaysia (or in Asia generally) get bombarded with negativity in women and weight training. Here's what I think: Ladies -Unless whomever you're talking to has education in how the body works, why are you listening to them? Those little 4KG dumbells are NOT going to make you look like Mr Olympia! You... Continue Reading →
Total Body Park Workout
Think you need a fully equipped gym for a great workout? THINK AGAIN
A Dose of Motivation
You always pass failure on the way to success - Mickey Rooney
Why Exercise?
It may sound contradicting but Exercise does not ALWAYS have to be about getting those six pack abs and buns of steel. Majority do not realize that the "other people" ( whom they usually refer to as "fitness buffs", "fitness freaks", "fitness people") all ENJOY the release they get from exercising. ENJOYing exercise? Some may... Continue Reading →
TRX Group Suspension Training Course
Have a fascination on those black and yellow straps and why the world is going bananas over them? Come find out yourself on why thousands of people of all fitness levels now train on the TRX®– from professional athletes who need peak performance to everyday people who just want to feel and look their best!... Continue Reading →
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