Own Your Changes

May your weekend be graced with small wins #PayAttentionToThem This lift in pole terms is commonly called a Brass Monkey deadlift - deadlift meaning there’s no kick ups, hops or swings for momentum during a vertical lift with control from liftoff to re-gripping of pole, with straight legs Since I stopped training pole fitness tricks, my... Continue Reading →

Progress Post

OK So I think in aid of keeping me on track - FOCUS : PERSISTENCE: DISCIPLINE - I'll post up "Progress Photos" at least once a week...(sounds like a new year resolution whaaaa? 0_O)

M.E.T. and General Fitness

Many of us out there question anything foreign, anything new, anything unfamiliar.  I don't blame ya, it's in our nature to! But how would you feel about getting back to your natural state of movement efficiency? After all, it was familiar once... Remember, that one time, when you were squatting deep to pick up that... Continue Reading →

Are You Skinny Fat?

Fitness professionals in Malaysia (or in Asia generally) get bombarded with negativity in women and weight training. Here's what I think: Ladies -Unless whomever you're talking to has education in how the body works, why are you listening to them? Those little 4KG dumbells are NOT going to make you look like Mr Olympia! You... Continue Reading →

Why Exercise?

It may sound contradicting but Exercise does not ALWAYS have to be about getting those six pack abs and buns of steel.  Majority do not realize that the "other people" ( whom they usually refer to as "fitness buffs", "fitness freaks", "fitness people")  all ENJOY the release they get from exercising. ENJOYing exercise? Some may... Continue Reading →

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