Intention Changes Motion and Ownership

You know how it takes time to warm up a conversation sometimes, especially when the topics are heavy? There’s mindfulness in the words we choose, the tone we use, our body language congruent with our intention and even giving unplanned space where necessary. Being aware that we already know how to do this intuitively can... Continue Reading →

Vulnerability As A Girl

I could not be vulnerable with women for similar reasons as why many men won’t be vulnerable with women today- risks of being attacked, judged, penalized, emotionally blackmailed, rejected… I didn’t grow up with sis or female friends where I felt comfortable being vulnerable with, my Mom & I didn’t have the kind of relationship... Continue Reading →

Own Your Changes

May your weekend be graced with small wins #PayAttentionToThem This lift in pole terms is commonly called a Brass Monkey deadlift - deadlift meaning there’s no kick ups, hops or swings for momentum during a vertical lift with control from liftoff to re-gripping of pole, with straight legs Since I stopped training pole fitness tricks, my... Continue Reading →

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