Pole Class with the Dudes

Imagine your bodyweight training taken to the next level ->


Drills in AcroPole class at Viva Vertical include the climbing series

Technique & conditioning drills for AcroPole tricks, starting from the fundamentals

AcroPole at Viva Vertical STAGE is led by Adam Tan

(International Pole Championship Pole Art Champion 2010 & Malaysia Pole Championship Ultimate Champion 2011)


Training may be serious…but there’s always time for….SIDE PLANKING! (#attemptfail)

Author: Emily Lola Tan

I've been told that I'm tiny but tough, so I must have gotten SOME things right. On the inside, I feel like a mushy marshmellow who's a hopeless romantic and find corny cute. Writing "About Me" sections had evolved in the past x years of online profiles, currently, it sits at me still hungry for enlightening experiences and insightful traveling, particularly with human connections.

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