Train Like an Avenger

So I'm finally caught up with the up and ups on the new FANTASTIC movie "Avengers". One Word AWESOME! Hence the inspiration of finding out how my favorite character in the movie trains... Robert Downey Jr.'s Iron Man Workout The workout routine that helped this Hollywood star gain 25 pounds of pure muscle. (by Mens... Continue Reading →

Progress Post

Objective: Freeze this without my head touching the floor . Objective: Though my face ain't touching the floor, it just doesn't seem right that my head is that low...so hmmm..a better plaunche! . Objective: Get those heels together! . Objective: Stronger prep for a back walkover

Hump Day Quickie Tip

Set S.M.A.R.T. Goals S.M.A.R.T. stands for Specific, Measurable, Attainable, Realistic, Timely. S = Specific: Do you know exactly what you want to accomplish with all the details? Goals must be well defined. They must be clear and unambiguous. M = Measurable: Can you quantify your progress so you can track it? How will you know when you reach your... Continue Reading →

Progress Post

OK So I think in aid of keeping me on track - FOCUS : PERSISTENCE: DISCIPLINE - I'll post up "Progress Photos" at least once a week...(sounds like a new year resolution whaaaa? 0_O)

What Are Some Ways to Motivate Someone to Exercise With You?

Excerpt from LIVESTRONG.com Sep 10, 2011 | By Linda Kaban Photo Credit Jupiterimages/Goodshoot/Getty Images Overview Getting anyone to do anything — particularly if neither you nor they are sure they want to do it at all — is an exercise in patience and, all too often, in futility. When you want to get someone to... Continue Reading →

Brain Training

...at the Movement Efficiency Training Introduction Workshop!     AN EXCLUSIVE SNEAK PREVIEW OF THE MOVEMENT EFFICIENCY TRAINING COURSE (ACE Accredited) *This two hour workshop is designed to introduce the method of training progressions that teaches the body how to move efficiently, effectively and dynamically by using a cutting edge neuroscience inspired system of systematically... Continue Reading →

Pole Class with the Dudes

Imagine your bodyweight training taken to the next level -> AGAINST GRAVITY VERTICALLY Drills in AcroPole class at Viva Vertical include the climbing series Technique & conditioning drills for AcroPole tricks, starting from the fundamentals AcroPole at Viva Vertical STAGE is led by Adam Tan (International Pole Championship Pole Art Champion 2010 & Malaysia Pole... Continue Reading →

MET Workout: Kickstart Week

  Growing up with parents who have always been active definitely influenced myself and my brothers to not be afraid of exercise.  Like me, my brothers are always open to new challenges in different exercise methods. Since the inspiring trip while attending the Movement Efficiency Training Master Trainer Summit in Singapore (conducted by Marcel Daane),... Continue Reading →

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