Trapeze & Rope Workshop

Learn the art of rope and static trapeze in this fun, safe and supportive class with Viva Circus. These aerial classes can help improve fitness, balance and co-ordination. Static Trapeze – A series of movements and tricks above, on and below the trapeze bar. Cordelisse – Rope manipulation techniques involving climbing, hanging and tricks Date: Septemher…

May’s Movement

Classes and training at VIVA VERTICAL MALAYSIA Stage @ Jln Yap Ah Shak MONDAY 5:00 pm – 7:00 pm AERIAL Access 5:00 pm – 7:00 pm POLE Access 7:00 pm – 8:00 pm Aerial Arts (Silk Beg) *CLOSED 7:00 pm – 8:00 pm Exotic Pole Beginner *NEW 8:00 pm – 9:30 pm Pole Intermediate 1 *CLOSED…

Viva Vertical Student Graduation Party

Congratulations to the new batch of Beginner and Intermediate students of Viva Vertical Malaysia: Kuala Lumpur! Prizes were also given out to Best Dressed and Best Performers, big ups to Cheah Wei Li, Jehan, Vicki Chew, Samantha Chan and Jian Hao! Shout to our guest performers Nicholas Lim, Adam Tan, Zane Gan and the boys…

Pole Talk on NTV 7 “Bella”

This morning, we were invited on “Bella” to talk about why is it difficult for some people to stick to exercise regimes and what are some ways we can keep our workouts fun and interesting.  I was more than happy to talk about one of my passions with Viva Vertical 😀 Adam Tan came on…

Hump Day Quickie Tip

STRETCHING and FLEXIBILITY conditioning are not to be neglected Think you’re too old as an adult? Think again…It’s not too late 😉

Lyrical Dance

Going on NOW at Viva Vertical STAGE and open for new beginners to join in next intake! TIMETABLE available here

Progress Post

Rope training had been neglected for a while now and I finally egg-ed myself on to get myself up there two days ago at Viva Vertical STAGE studio What I told myself….. JUST FREAKIN DO IT BEFORE YOU LOSE IT ! Inspired by the M.E.T. Method philosophy, I went back to the basics to find room…

Christmas was HOT

Missed our workshops and themed classes in December? Don’t miss my Valentine’s Workshop “SEDUCE” ! Get in touch HERE    

Adding DANCE to Pole

That may sound odd to some…it would sound odd to those who think Pole Dancing is just girls grinding up and down the pole while stripping…that may be true IF you haven’t been well traveled or exposed to the world of exercise.  Heck, there are even people out there who think that by holding on…

NEW YEAR DEAL: Dance Fitness Classes

By VIVA VERTICAL MALAYSIA YOUR INVITATION FOR THE NEW YEAR 2012 Viva Vertical invites you to take advantage of an OPEN DAY filled with deals and dance fitness classes! Kick start the new you for the new year 2012!! OPEN DAY, SUNDAY 15 JANUARY, 2012 Viva Vertical Stage, Ground Floor Heritage House, 33 Jalan Yap…