May’s Movement

Classes and training at VIVA VERTICAL MALAYSIA Stage @ Jln Yap Ah Shak MONDAY 5:00 pm – 7:00 pm AERIAL Access 5:00 pm – 7:00 pm POLE Access 7:00 pm – 8:00 pm Aerial Arts (Silk Beg) *CLOSED 7:00 pm – 8:00 pm Exotic Pole Beginner *NEW 8:00 pm – 9:30 pm Pole Intermediate 1 *CLOSEDContinue reading “May’s Movement”

Pole Talk on NTV 7 “Bella”

This morning, we were invited on “Bella” to talk about why is it difficult for some people to stick to exercise regimes and what are some ways we can keep our workouts fun and interesting.  I was more than happy to talk about one of my passions with Viva Vertical 😀 Adam Tan came onContinue reading “Pole Talk on NTV 7 “Bella””

Perception of POLE Dancing

What do you visualize when you see this photo? . . . . How do you visualize the people who USE the apparatus in the photo above? To most of you, them may Pole users look like this… . . . . Those who express what we call “smirks” on their faces may visualize thisContinue reading “Perception of POLE Dancing”

Pole Class with the Dudes

Imagine your bodyweight training taken to the next level -> AGAINST GRAVITY VERTICALLY Drills in AcroPole class at Viva Vertical include the climbing series Technique & conditioning drills for AcroPole tricks, starting from the fundamentals AcroPole at Viva Vertical STAGE is led by Adam Tan (International Pole Championship Pole Art Champion 2010 & Malaysia PoleContinue reading “Pole Class with the Dudes”