MET Workout: Kickstart Week


Growing up with parents who have always been active definitely influenced myself and my brothers to not be afraid of exercise.  Like me, my brothers are always open to new challenges in different exercise methods.

Since the inspiring trip while attending the Movement Efficiency Training Master Trainer Summit in Singapore (conducted by Marcel Daane), the bros are getting a kick out of my enthusiasm for the MET Method.

Out to the park we go!


Improvised hurdles 😛


Challenges have been assigned to the following athletes…

The Basketball Player

The Badminton Player

The American Football Player

The Acrobatic Dancer

…….Check back for their fitness updates!



Localize your equipment trolley, its an asian thing to have this!

Movement Efficiency Training FACEBOOK PAGE

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