The Best Fitspiration

Have you been active most of your life, always feeling pretty fit and confident in your capabilities, until that one challenge of changing your physique comes along and all of sudden, no activities you do seem to get you the lean-ness that you suddenly have a strong desire for? No? Just me? Fine. The past…

Hump Day Quickie Tip

Cut the milk and creamer calories with a dash of cinnamon in your black coffee! Some info on cinnamon: *Cinnamon is perhaps the most widely recognized spice for boosting metabolism. *Cinnamon can transform the body’s metabolic activity from fat-making to fat-burning mode by increasing insulin sensitivity (Mehtylhydroxy chalcome polymer (MPCP) is the chemical in cinnamon…

Weight Loss Secret

Weight Loss Secret? It starts with self-image Another great article written by Marcel Daane, creator of MET (Movement Efficiency Training) Method “Just the other day, I was in a business meeting. Even though this meeting was not supposed to be related to fitness or health, I noticed that the small talk going around the table…