Adding DANCE to Pole

That may sound odd to would sound odd to those who think Pole Dancing is just girls grinding up and down the pole while stripping...that may be true IF you haven't been well traveled or exposed to the world of exercise.  Heck, there are even people out there who think that by holding on... Continue Reading →

NEW YEAR DEAL: Dance Fitness Classes

By VIVA VERTICAL MALAYSIA YOUR INVITATION FOR THE NEW YEAR 2012 Viva Vertical invites you to take advantage of an OPEN DAY filled with deals and dance fitness classes! Kick start the new you for the new year 2012!! OPEN DAY, SUNDAY 15 JANUARY, 2012 Viva Vertical Stage, Ground Floor Heritage House, 33 Jalan Yap... Continue Reading →

All Ladies Christmas Party

One of those rare times where we "demanded" all workshop participants come dressed in holiday themed costumes - and you know what, it really made the atmosphere more merry and cheery! *note to self, don't hold back from buying more costumes* We had two levels of Pole & Chair Dance workshop on 17 December at... Continue Reading →

One of the Best Christmas Gifts

...could very well be something that someone can truly appreciate(and feel) from the inside - THE GIFT OF FITNESS. M.E.T. Master Trainers Diamond and Michaela had graciously joined me at Viva Vertical STAGE, to lead a M.E.T. Method based workout.  Joining in on coaching was also M.E.T. Certified Trainer Jeremy Ng, thank you for joining... Continue Reading →

It’s a Viva Christmas Affair

  There's something about Christmas that I love - the decor, the tree, the tree dressings, the cookies, the cakes, the ribbons... Despite having warm Christmas weather these years, there's a different warmth I feel in my heart, the type of warmth filled with the wonderful loving memories that I can only cherish because they... Continue Reading →

Pole Class with the Dudes

Imagine your bodyweight training taken to the next level -> AGAINST GRAVITY VERTICALLY Drills in AcroPole class at Viva Vertical include the climbing series Technique & conditioning drills for AcroPole tricks, starting from the fundamentals AcroPole at Viva Vertical STAGE is led by Adam Tan (International Pole Championship Pole Art Champion 2010 & Malaysia Pole... Continue Reading →

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