Classes on Alternative Exercises

January’s class schedule is up for Viva Vertical Malaysia! Be sure to LIKE the Facebook page for first hand updates on promotions and news 🙂 STAGE Studio @ Jln Yap Ah Shak MONDAY 11:00 am – 12:00 noon ExoticPole 3:00 pm – 4:30 pm Lyrical Jazz 7:00 pm – 8:00 pm Aerial Arts (Silk Beg)…

All Ladies Christmas Party

One of those rare times where we “demanded” all workshop participants come dressed in holiday themed costumes – and you know what, it really made the atmosphere more merry and cheery! *note to self, don’t hold back from buying more costumes* We had two levels of Pole & Chair Dance workshop on 17 December at…

One of the Best Christmas Gifts

…could very well be something that someone can truly appreciate(and feel) from the inside – THE GIFT OF FITNESS. M.E.T. Master Trainers Diamond and Michaela had graciously joined me at Viva Vertical STAGE, to lead a M.E.T. Method based workout.  Joining in on coaching was also M.E.T. Certified Trainer Jeremy Ng, thank you for joining…

The Best Christmas Prezzie

…is for your support with a few clicks. My brother Adam Tan (Facebook Page) is currently in the Semi Finals running for the title of POLE IDOL, where if he wins he will go to the Grand Finals of the inaugural International Pole Championship 2012! Dance and of pole may not be seen as realistic…

It’s a Viva Christmas Affair

  There’s something about Christmas that I love – the decor, the tree, the tree dressings, the cookies, the cakes, the ribbons… Despite having warm Christmas weather these years, there’s a different warmth I feel in my heart, the type of warmth filled with the wonderful loving memories that I can only cherish because they…

Pole Class with the Dudes

Imagine your bodyweight training taken to the next level -> AGAINST GRAVITY VERTICALLY Drills in AcroPole class at Viva Vertical include the climbing series Technique & conditioning drills for AcroPole tricks, starting from the fundamentals AcroPole at Viva Vertical STAGE is led by Adam Tan (International Pole Championship Pole Art Champion 2010 & Malaysia Pole…