Sandbells? Easy Peasy…

  ....some may say from just LOOKING at them.   but WAIT til you MOVE with them! Marcel Daane of http://www.marcel-fit.com had first launched MET in Singapore last year, followed by USA early this year, introducing Sandbells and Hyperwear vests. "Developing effective movement pattern progressions and regressions depends greatly on the readiness of the nervous... Continue Reading →

How to TRX at the Park

Day or night, nothing stops one from TRX Suspension Training. This round, we got a group involving a current American football player, a former soccer & baseball player, a dancer and Muay Thai practitioner together for a kick ass session! Contact movementinspired@gmail.com for training Venue: TTDI Park, Kuala Lumpur MALAYSIA

MakeUp for Active Women

One challenge I have from being active (read: sweaty) all the time - is keeping makeup on. (Having sensitive skin doesn't make MakeUp any funer either). Nonetheless, every girl needs to have her set of makeup on standby! My saviour? - BARE MINERALS Foundation, carried by SEPHORA What makes bareMinerals so special? We use only... Continue Reading →

“Chicks That Kick”…Ass

If you're a girly girl, you would probably think girls in martial arts are tomboys. If you're a smartypants girl, you probably think girls in martial arts are wasting their time If you're Miss Paranoia, you probably think you'll die doing martial arts ...think or call it however you want, chicks who kick...can beat your... Continue Reading →

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