One of the Best Christmas Gifts

…could very well be something that someone can truly appreciate(and feel) from the inside – THE GIFT OF FITNESS. M.E.T. Master Trainers Diamond and Michaela had graciously joined me at Viva Vertical STAGE, to lead a M.E.T. Method based workout.  Joining in on coaching was also M.E.T. Certified Trainer Jeremy Ng, thank you for joiningContinue reading “One of the Best Christmas Gifts”

THUMP Boxing Instructor Course

Snippet from Christian, fouder of THUMP BOXING “Four walls, a roof, and an entrance; that was all I was looking for when I started THUMP. “The rest will fall into place” I would say to myself. I knew the people would come even without the theories and statistics that were against my thinking. This wasContinue reading “THUMP Boxing Instructor Course”