Sandbells? Easy Peasy…

  ….some may say from just LOOKING at them.   but WAIT til you MOVE with them! Marcel Daane of http://www.marcel-fit.com had first launched MET in Singapore last year, followed by USA early this year, introducing Sandbells and Hyperwear vests. “Developing effective movement pattern progressions and regressions depends greatly on the readiness of the nervous…

TRX Group Suspension Training Course #3

“TRX Fitness Singapore” hosted their third public GSTC at Fitness Chemistry (Raffles Place) on May 8th. This time around I had a smaller group which gave me the opportunity to connect more with the participants, it was a nice change 🙂 Having already know two of the participants made it a more fun day too,…

How to TRX at the Park

Day or night, nothing stops one from TRX Suspension Training. This round, we got a group involving a current American football player, a former soccer & baseball player, a dancer and Muay Thai practitioner together for a kick ass session! Contact movementinspired@gmail.com for training Venue: TTDI Park, Kuala Lumpur MALAYSIA