Pole Class with the Dudes

Imagine your bodyweight training taken to the next level -> AGAINST GRAVITY VERTICALLY Drills in AcroPole class at Viva Vertical include the climbing series Technique & conditioning drills for AcroPole tricks, starting from the fundamentals AcroPole at Viva Vertical STAGE is led by Adam Tan (International Pole Championship Pole Art Champion 2010 & Malaysia PoleContinue reading “Pole Class with the Dudes”


  After what seemed like the bus ride of nightmare from Kuala Lumpur to Singapore, we finally made it to our lovely hosts beautiful house. And seeing those nicely made flowers on our guestbed was just the sweet touch that made us heaved a huge sigh of relief and welcome. Thanks Lil K! 😉 HavingContinue reading “Vitality:Performance:Reconditioning”

Movement Efficiency Training Course – Part 2

Held at SPEED INSTITUTE and conducted by educator Marcel Daane of http://www.marcel-fit.com You can purchase these tools at http://www.marcel-fit.com , as well as register for this ACE accredited course. Also check them out on Facebook for frequent updates! LOOK OUT FOR THE NEXT SCHEDULED COURSE IN ATLANTA, USA Registration via PTontheNet.com

Sandbells? Easy Peasy…

  ….some may say from just LOOKING at them.   but WAIT til you MOVE with them! Marcel Daane of http://www.marcel-fit.com had first launched MET in Singapore last year, followed by USA early this year, introducing Sandbells and Hyperwear vests. “Developing effective movement pattern progressions and regressions depends greatly on the readiness of the nervousContinue reading “Sandbells? Easy Peasy…”

TRX Group Suspension Training Course #3

“TRX Fitness Singapore” hosted their third public GSTC at Fitness Chemistry (Raffles Place) on May 8th. This time around I had a smaller group which gave me the opportunity to connect more with the participants, it was a nice change 🙂 Having already know two of the participants made it a more fun day too,Continue reading “TRX Group Suspension Training Course #3”

How to TRX at the Park

Day or night, nothing stops one from TRX Suspension Training. This round, we got a group involving a current American football player, a former soccer & baseball player, a dancer and Muay Thai practitioner together for a kick ass session! Contact movementinspired@gmail.com for training Venue: TTDI Park, Kuala Lumpur MALAYSIA