A few shots of my recent movements on Instagram "emilytanEMP"
Movement Snapshots
Rip Training: MMA Workout by Pete Holman
I CAN'T WAIT TO GET MY OWN RIP TRAINER AND GET STARTED! WATCH THE VIDEO HERE: rip-training-mma-workout
Total Body Park Workout
Think you need a fully equipped gym for a great workout? THINK AGAIN
TRX Global Instructor Summit 2011: Rip Training
FINALLY got to try Rip Training after hearing all the hype about it from the US! I was a little bummed I couldn't join Day 1 of the Rip Instructor Course in Bangkok, so I was excited to finally get some Rip action going during the TRX Asia Summit in Phuket. Adam from Hong Kong... Continue Reading →
