Pole Class with the Dudes

Imagine your bodyweight training taken to the next level -> AGAINST GRAVITY VERTICALLY Drills in AcroPole class at Viva Vertical include the climbing series Technique & conditioning drills for AcroPole tricks, starting from the fundamentals AcroPole at Viva Vertical STAGE is led by Adam Tan (International Pole Championship Pole Art Champion 2010 & Malaysia Pole…

Asia Pacific Pole Dance Championship 2011

Just wanna wish the Aussie pole buddies I met from International Pole Championship 2010 HAVE FUN BEING AWESOME AND KICKING ASS!!! Such talented athletes they are! Check them out! Chelle Chris Duncan

Song of the Week

Until We Bleed – Kleerup ft. Lykke Li I’ve been choreographing to this song for all my pole classes this week, adapting and applying different tricks for beginners up to intermediate level. When I get the green light from the students on posting up the finished choreo, will do so here 😉 In the mean…

Blast From The Past

Came across these photos while sorting out my Sony cam’s hard drive. SMILEZZZZ

Supporting Malaysian Talents

We all know AT LEAST one person in our circle of friends who complain that Malaysia is behind on new talents, supportive community for performing arts, unenthusiastic Malaysian audience, primitive locals who are DINO-Age when it comes to social media…bla bla bla Well, since we’re all on the same page in sharing the vision of…

Pole Dance in Desa Sri Hartamas

It felt so CHEEEERY being back in Talent Hub again! Went to do periodic class observation as part of the pole instructor team’s development , and MY MY was I impressed with the fantastic work Fiona did with the place! And  seeing this Wall-Of-Fame again and how it grew makes me HAPPY!   Finally got…

Pole Dance JAM in Gyms

One thing I had missed while being out of KL so long, was teaching Pole Jam classes at fitness centers. There’s something about being in a large fitness center with its pumping music, lights reflecting from mirrors everywhere, gym goers all pumped up around you working off their Nasi Lemak with determination, group fitness class…

Common Injuries:Pole & Aerial Athletes

From: Sports Injury Clinic.net What is Impingement Syndrome? Impingement Syndrome, which is sometimes called Swimmer’s shoulder or Thrower’s shoulder, is caused by the tendons of the rotator cuff (supraspinatus, infraspinatus, teres minor and subscapularis muscles) becoming ‘impinged’ as they pass through a narrow bony space called the Subacromial space – so called because it is…