Own Your Changes

May your weekend be graced with small wins #PayAttentionToThem This lift in pole terms is commonly called a Brass Monkey deadlift - deadlift meaning there’s no kick ups, hops or swings for momentum during a vertical lift with control from liftoff to re-gripping of pole, with straight legs Since I stopped training pole fitness tricks, my... Continue Reading →

Beginners Mindset

The beginner’s time is so underrated… I hear this often:“I can’t pole dance, I don’t have the skills!” Me as a teacher:“That is ESSENTIALLY WHY my job exists 👀 “ But also:“Of course you don’t know how to do something BECAUSE you don’t have the skills! If you want to, LEARN” Can this be said... Continue Reading →

Get Life Inspired

This was quite a challenging morning for me, having had stayed up a bit after ONE FC Destiny of Warriors with The Fight Nation the night before and making it to Dataran Merdeka by 6:30am.  Joining the rest of the early risers (for that morning) from Li TV, I was geared up and ready to... Continue Reading →

Reignited Love for Pole

This trip to Hong Kong was more than just supporting brother Adam... (who took home the Pole Fit Champion title by the way! JJJYYEEAAAHHH!) ... I ain't sure if it's normal but I kinda fell off the bandwagon in pole training, hugely due to loss of that drive to push myself anymore... ... until I... Continue Reading →

Viva Vertical at Groove Dance School Singapore’s “A Fairytale Christmas”

ROAD TRIP! Since we made the boys Adam and Zane take the bus, the rest of the girls decided to drive down to Singapore this time around.  This trip was in support of Groove Dance School's Groovy Event themed "A Fairytale's Christmas", whom are Viva Vertical's education partners in Singapore.  So if you are looking... Continue Reading →

All Ladies Christmas Party

One of those rare times where we "demanded" all workshop participants come dressed in holiday themed costumes - and you know what, it really made the atmosphere more merry and cheery! *note to self, don't hold back from buying more costumes* We had two levels of Pole & Chair Dance workshop on 17 December at... Continue Reading →

Website Powered by WordPress.com.

Up ↑

%d bloggers like this: