Myth of Motivation

Recently, it’s been brutal waking up earlier to get my training in…some days I just feel like utter poo and demotivated (shocker to some since I’ve been assumed to be a gym rat and LOVE torturing myself). Hellloooooo, I am human and I love cookies too! Some days I set a gazillion alarms…though I end…

Hump Day Quickie Tip

Set S.M.A.R.T. Goals S.M.A.R.T. stands for Specific, Measurable, Attainable, Realistic, Timely. S = Specific: Do you know exactly what you want to accomplish with all the details? Goals must be well defined. They must be clear and unambiguous. M = Measurable: Can you quantify your progress so you can track it? How will you know when you reach your…