How to Feel Fit Again After Summer Break

Who doesn’t love a little hiatus from a hectic Hong Kong city life from time to time? Of course, everything has its price.  It is unfortunate that we can’t leave those extra calories behind along with those Summer beaches – so the reality, we shall face. Look at it this way, we go on a…

Get Life Inspired

This was quite a challenging morning for me, having had stayed up a bit after ONE FC Destiny of Warriors with The Fight Nation the night before and making it to Dataran Merdeka by 6:30am.  Joining the rest of the early risers (for that morning) from Li TV, I was geared up and ready to…

NEW YEAR DEAL: Dance Fitness Classes

By VIVA VERTICAL MALAYSIA YOUR INVITATION FOR THE NEW YEAR 2012 Viva Vertical invites you to take advantage of an OPEN DAY filled with deals and dance fitness classes! Kick start the new you for the new year 2012!! OPEN DAY, SUNDAY 15 JANUARY, 2012 Viva Vertical Stage, Ground Floor Heritage House, 33 Jalan Yap…

Weight Loss Secret

Weight Loss Secret? It starts with self-image Another great article written by Marcel Daane, creator of MET (Movement Efficiency Training) Method “Just the other day, I was in a business meeting. Even though this meeting was not supposed to be related to fitness or health, I noticed that the small talk going around the table…

Classes on Alternative Exercises

January’s class schedule is up for Viva Vertical Malaysia! Be sure to LIKE the Facebook page for first hand updates on promotions and news 🙂 STAGE Studio @ Jln Yap Ah Shak MONDAY 11:00 am – 12:00 noon ExoticPole 3:00 pm – 4:30 pm Lyrical Jazz 7:00 pm – 8:00 pm Aerial Arts (Silk Beg)…

M.E.T. and General Fitness

Many of us out there question anything foreign, anything new, anything unfamiliar.  I don’t blame ya, it’s in our nature to! But how would you feel about getting back to your natural state of movement efficiency? After all, it was familiar once… Remember, that one time, when you were squatting deep to pick up that…

MET 教練培訓: Movement Efficiency Training Course

This post in Chinese was translated by Pitt Tseng of Let’s Move TAIWAN. This AFAA and ACE accredited course will be conducted by Marcel Daane on 14 January 2011, at Twin Towers Fitness Center. Do check out the FACEBOOK event page for updates and follow us on Twitter! @METmethod ——————– M.E.T (Movement Efficiency Training ) 教練培訓…

Can You Move?

This workout was carried out by a mixture of fitness professionals and non fitness professionals in Kuala Lumpur, Malaysia. In fact, it was everyone’s first time experiencing what an MET workout was about! Why M.E.T. Method for general fitness? “M.E.T helps the brain remember how to move again and enables the body to move without…

Brain Training

…at the Movement Efficiency Training Introduction Workshop!     AN EXCLUSIVE SNEAK PREVIEW OF THE MOVEMENT EFFICIENCY TRAINING COURSE (ACE Accredited) *This two hour workshop is designed to introduce the method of training progressions that teaches the body how to move efficiently, effectively and dynamically by using a cutting edge neuroscience inspired system of systematically…

“Movement Training and Emotion”

Written by an inspirational mentor of mine – Marcel Daane   Posted on PTontheNet.com Over two and a half thousand years ago, Epictetus, a Greek philosopher, said: “Man is not moved by events, but merely his view of them.” With this, Epictetus implied that perception leads to emotion, which in turn leads to movement in…