Weight Loss Secret

Weight Loss Secret? It starts with self-image Another great article written by Marcel Daane, creator of MET (Movement Efficiency Training) Method “Just the other day, I was in a business meeting. Even though this meeting was not supposed to be related to fitness or health, I noticed that the small talk going around the table…

M.E.T. and General Fitness

Many of us out there question anything foreign, anything new, anything unfamiliar.  I don’t blame ya, it’s in our nature to! But how would you feel about getting back to your natural state of movement efficiency? After all, it was familiar once… Remember, that one time, when you were squatting deep to pick up that…

MET 教練培訓: Movement Efficiency Training Course

This post in Chinese was translated by Pitt Tseng of Let’s Move TAIWAN. This AFAA and ACE accredited course will be conducted by Marcel Daane on 14 January 2011, at Twin Towers Fitness Center. Do check out the FACEBOOK event page for updates and follow us on Twitter! @METmethod ——————– M.E.T (Movement Efficiency Training ) 教練培訓…

Can You Move?

This workout was carried out by a mixture of fitness professionals and non fitness professionals in Kuala Lumpur, Malaysia. In fact, it was everyone’s first time experiencing what an MET workout was about! Why M.E.T. Method for general fitness? “M.E.T helps the brain remember how to move again and enables the body to move without…

Brain Training

…at the Movement Efficiency Training Introduction Workshop!     AN EXCLUSIVE SNEAK PREVIEW OF THE MOVEMENT EFFICIENCY TRAINING COURSE (ACE Accredited) *This two hour workshop is designed to introduce the method of training progressions that teaches the body how to move efficiently, effectively and dynamically by using a cutting edge neuroscience inspired system of systematically…

“Movement Training and Emotion”

Written by an inspirational mentor of mine – Marcel Daane   Posted on PTontheNet.com Over two and a half thousand years ago, Epictetus, a Greek philosopher, said: “Man is not moved by events, but merely his view of them.” With this, Epictetus implied that perception leads to emotion, which in turn leads to movement in…

MET Workout: Kickstart Week

  Growing up with parents who have always been active definitely influenced myself and my brothers to not be afraid of exercise.  Like me, my brothers are always open to new challenges in different exercise methods. Since the inspiring trip while attending the Movement Efficiency Training Master Trainer Summit in Singapore (conducted by Marcel Daane),…