An awesome highlight from Hong Kong’s contribution to World Pull Up day on the island side. Check http://www.worldpullupday.com for updated scores worldwide and see if we set the world record or not! Here are my chin ups: In the mean time, I’m gonna enjoy doing some shopping 🙂 Thank you Street Workout Hong Kong team…

Day 1 of Metabolic Detox

The word “detox” is probably one of the words my fellow Malaysian’s dislike most…because that means not eating GOOD (like, REALLY GOOD) Malaysian food – which might mean the end of the world to some. I was apprehensive about doing another detox since my 3 day cleanse of water, coconut water and green tea.  I…

GUEST BLOG: Kids Capoeira

In my effort to keep the blogging regular (and for your reading entertainment), I will have guest bloggers post here from now on too with what they know best. First guest blogger is Zen Humpage, awesomely known as Professor Berimbau who teaches Capoeira in Hong Kong.  Having been a fitness professional for over 7 years…

Body Blaze on NowTV Hong Kong

I didn’t realize the reruns were still going on here in Hong Kong until Janet told me last night – COOLIO!! (what happens when you don’t have cable at home…rely on other people’s news and updates  -_- ) So if you’re in HK and you have NowTV cable service, tune into channel 516 Life Inspired…

Hong Kong Play

Every visit to Hong Kong leads me to discover more beauties about it.  I’m not much of a shopper unless the Hong Kong central area traffic cuts down by 80%, is there such thing as being claustrophobic amongst people-crowd? …There must be… heck, apparently there is a disorder for people who love working out (-___-”)…

Reignited Love for Pole

This trip to Hong Kong was more than just supporting brother Adam… (who took home the Pole Fit Champion title by the way! JJJYYEEAAAHHH!) … I ain’t sure if it’s normal but I kinda fell off the bandwagon in pole training, hugely due to loss of that drive to push myself anymore… … until I…

Busy Pole Weekend

A little news flash of the International Pole Championship 2012 that went down on 15 March, in Hong Kong. Held at the Hong Kong Academy of Performing Arts, competitors from all over the world shared the stage to compete for the ULTIMATE titles. Will post up more photos and videos soon, which will be LOADS…