How to Feel Fit Again After Summer Break

Who doesn’t love a little hiatus from a hectic Hong Kong city life from time to time? Of course, everything has its price.  It is unfortunate that we can’t leave those extra calories behind along with those Summer beaches – so the reality, we shall face. Look at it this way, we go on a…

What I Learned From a Parkour Session

In this video, I also talk about getting a lot of people asking me which are the best gyms in Hong Kong, the best place to learn Pole Dancing, the best studio to learn circus arts or aerial arts in Hong Kong, where to do aerial yoga(like) classes. OH! and parkour – probably one of…

5 Things I learned from a Contest Prep

I became (or I’d like to think so) very knowledgable in every division available when it comes to women’s bodybuilding, aka physique  building, aka body sculpting, aka aesthetics training.  Yup, confused yet?   —- 2. I never knew I could think about food in so many ways.  You think about food when your alarm goes off, when…