https://www.instagram.com/p/B3MOT1DIrpA/ Today, Hong Kong announced they are officially banning face-mask wearing at protests and in public, effective from 5th of October, 2019. News reported that we won’t be prosecuted if we’re wearing masks for health reasons, however, mask-wearing will now be seen as defying the law, more than ever. Even if we ain’t harassed by... Continue Reading →
Hump Day Quickie Tip
Cut the milk and creamer calories with a dash of cinnamon in your black coffee! Some info on cinnamon: *Cinnamon is perhaps the most widely recognized spice for boosting metabolism. *Cinnamon can transform the body's metabolic activity from fat-making to fat-burning mode by increasing insulin sensitivity (Mehtylhydroxy chalcome polymer (MPCP) is the chemical in cinnamon... Continue Reading →
Weight Loss Secret
Weight Loss Secret? It starts with self-image Another great article written by Marcel Daane, creator of MET (Movement Efficiency Training) Method "Just the other day, I was in a business meeting. Even though this meeting was not supposed to be related to fitness or health, I noticed that the small talk going around the table... Continue Reading →
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