Progress Post

Objective: Freeze this without my head touching the floor . Objective: Though my face ain’t touching the floor, it just doesn’t seem right that my head is that low…so hmmm..a better plaunche! . Objective: Get those heels together! . Objective: Stronger prep for a back walkover

Hump Day Quickie Tip

STRETCHING and FLEXIBILITY conditioning are not to be neglected Think you’re too old as an adult? Think again…It’s not too late 😉

Progress Post

OK So I think in aid of keeping me on track – FOCUS : PERSISTENCE: DISCIPLINE – I’ll post up “Progress Photos” at least once a week…(sounds like a new year resolution whaaaa? 0_O)