The Art of Movement

With a line up like this, it’s hard to be lazy in bed and miss this! Just to highlight a few… COMEDY – THE COMEBACK KINGS Catch their sketch comedy and workshop on Sunday! FITNESS – TRUE FITNESS Catch their showcases in Kickboxing, Capoeira and ACT 3 on all three days! The Actors Studio –Continue reading “The Art of Movement”


A mad week ahead for Viva Circus ‘Android Love’ show in Malaysia on top of a mad weekend filled with workshops at Viva Vertical STAGE studio and Publika@Solaris Dutamas for Malaysia’s newest ARTS,DANCE & MUSIC festival! Check out what’s in stored for you! Aerial Arts with Shayna Swanson* at Viva Vertical STAGE *Aerial Arts disciplineContinue reading “WORKSHOPS GALORE”

What Are Some Ways to Motivate Someone to Exercise With You?

Excerpt from Sep 10, 2011 | By Linda Kaban Photo Credit Jupiterimages/Goodshoot/Getty Images Overview Getting anyone to do anything — particularly if neither you nor they are sure they want to do it at all — is an exercise in patience and, all too often, in futility. When you want to get someone toContinue reading “What Are Some Ways to Motivate Someone to Exercise With You?”

TRX Group Suspension Training Course

Have a fascination on those black and yellow straps and why the world is going bananas over them? Come find out yourself on why thousands of people of all fitness levels now train on the TRX®– from professional athletes who need peak performance to everyday people who just want to feel and look their best!Continue reading “TRX Group Suspension Training Course”

Can You Move?

This workout was carried out by a mixture of fitness professionals and non fitness professionals in Kuala Lumpur, Malaysia. In fact, it was everyone’s first time experiencing what an MET workout was about! Why M.E.T. Method for general fitness? “M.E.T helps the brain remember how to move again and enables the body to move withoutContinue reading “Can You Move?”

Brain Training

…at the Movement Efficiency Training Introduction Workshop!     AN EXCLUSIVE SNEAK PREVIEW OF THE MOVEMENT EFFICIENCY TRAINING COURSE (ACE Accredited) *This two hour workshop is designed to introduce the method of training progressions that teaches the body how to move efficiently, effectively and dynamically by using a cutting edge neuroscience inspired system of systematicallyContinue reading “Brain Training”

“Movement Training and Emotion”

Written by an inspirational mentor of mine – Marcel Daane   Posted on Over two and a half thousand years ago, Epictetus, a Greek philosopher, said: “Man is not moved by events, but merely his view of them.” With this, Epictetus implied that perception leads to emotion, which in turn leads to movement inContinue reading ““Movement Training and Emotion””