Why Exercise?

It may sound contradicting but Exercise does not ALWAYS have to be about getting those six pack abs and buns of steel.  Majority do not realize that the “other people” ( whom they usually refer to as “fitness buffs”, “fitness freaks”, “fitness people”)  all ENJOY the release they get from exercising. ENJOYing exercise? Some may…

MET 教練培訓: Movement Efficiency Training Course

This post in Chinese was translated by Pitt Tseng of Let’s Move TAIWAN. This AFAA and ACE accredited course will be conducted by Marcel Daane on 14 January 2011, at Twin Towers Fitness Center. Do check out the FACEBOOK event page for updates and follow us on Twitter! @METmethod ——————– M.E.T (Movement Efficiency Training ) 教練培訓…

TRX Global Instructor Summit 2011

A diary in video: An event I look forward to since the first global summit last year in Bangkok. A place that set in such peace and excitement at the same time A learning journey with amazing people An experience in itself, where no camera can capture its essence …but we can sure try TRX…

TRX Global Instructor Summit 2011: Tiger Muay Thai Camp

Catering to fitness professionals from all over Asia (and more this year from USA and EU) does not sound like an easy task. Jia who’s regional from TRX (www.trxtraining.com) sure did a hell of a job, raising the bar on the summit’s standards. Thanks to Mark Mariani who’s now based in Phuket, the entire team…

TRX Global Instructor Summit 2011: Rip Training

FINALLY got to try Rip Training after hearing all the hype about it from the US! I was a little bummed I couldn’t join Day 1 of the Rip Instructor Course in Bangkok, so I was excited to finally get some Rip action going during the TRX Asia Summit in Phuket. Adam from Hong Kong…

TRX Global Instructor Summit 2011: Teaser

What an amazing time with inspiring leaders and trainers in the fitness industry! Lots of photos and videos to sort through and post, coming soon! [photo courtesy of Jorge from Yuca Fitness]

“Cikgu Fitness” Kevin Zahri Recommends…

Collision Arts Asia Festival 21-23 October, 2011 at Publika Solaris Dutamas A little snippet on Kevin Zahri Kevin Zahri is Malaysia’s own health and fitness celebrity. He is passionately known as “Cikgu Fitness”. Kevin is a man of many talents but prides himself as a health and fitness entrepreneur. Find out more on http://kevinzahri.com

The Art of Movement

With a line up like this, it’s hard to be lazy in bed and miss this! Just to highlight a few… COMEDY – THE COMEBACK KINGS Catch their sketch comedy and workshop on Sunday! FITNESS – TRUE FITNESS Catch their showcases in Kickboxing, Capoeira and ACT 3 on all three days! The Actors Studio –…

WORKSHOPS GALORE

A mad week ahead for Viva Circus ‘Android Love’ show in Malaysia on top of a mad weekend filled with workshops at Viva Vertical STAGE studio and Publika@Solaris Dutamas for Malaysia’s newest ARTS,DANCE & MUSIC festival! Check out what’s in stored for you! Aerial Arts with Shayna Swanson* at Viva Vertical STAGE *Aerial Arts discipline…

What Are Some Ways to Motivate Someone to Exercise With You?

Excerpt from LIVESTRONG.com Sep 10, 2011 | By Linda Kaban Photo Credit Jupiterimages/Goodshoot/Getty Images Overview Getting anyone to do anything — particularly if neither you nor they are sure they want to do it at all — is an exercise in patience and, all too often, in futility. When you want to get someone to…