M.E.T. and General Fitness

Many of us out there question anything foreign, anything new, anything unfamiliar.  I don’t blame ya, it’s in our nature to! But how would you feel about getting back to your natural state of movement efficiency? After all, it was familiar once… Remember, that one time, when you were squatting deep to pick up that…

TRX Global Instructor Summit 2011: Tiger Muay Thai Camp

Catering to fitness professionals from all over Asia (and more this year from USA and EU) does not sound like an easy task. Jia who’s regional from TRX (www.trxtraining.com) sure did a hell of a job, raising the bar on the summit’s standards. Thanks to Mark Mariani who’s now based in Phuket, the entire team…

TRX Global Instructor Summit 2011: Rip Training

FINALLY got to try Rip Training after hearing all the hype about it from the US! I was a little bummed I couldn’t join Day 1 of the Rip Instructor Course in Bangkok, so I was excited to finally get some Rip action going during the TRX Asia Summit in Phuket. Adam from Hong Kong…