Team ShootOut 2014 Hong Kong

EPICALLY MOTIVATED #teamshootout2014 More to come...

Making the Call: CrossFit

Hip Hop, Jazz, Contemporary, Pole Dance, Pole Acrobatics, Aerial Silk, Aerial Hoop, Trapeze, Aerial Rope, Muay Thai, MMA, Boxing, Flying Pilates, TRX Training, CrossFit, Teaching, Learning, Training, Performing, Presenting, Filming, Editing, Managing...is there such thing as doing too much?  (and how did Holiday-ing escape from that list???) Despite several breakdowns in 12 years of multi-tasking... Continue Reading →

Post Detox Week

First day after the 7 Day Detox should have been like Thanksgiving. Instead I celebrated the first meal post detox with a McDonald's brewed coffee and Salmon with veggies at 8am on a Sunday morning *fist pump* Adrenaline kicked in as the usual pre-course psych up as I prepared to power through a 9 hour... Continue Reading →

Learning About CrossFit

So in my last post, I said I would share WHY I was just dead on scared about starting CrossFit. I shall start that with my most used word when dealing with "Pole talk": perception. Similar to what most people associate Pole Dancing with when they only HEAR about it rather than experiencing it and... Continue Reading →

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