Team ShootOut 2014 Hong Kong

EPICALLY MOTIVATED #teamshootout2014 More to come...

Day 1 of Metabolic Detox

The word "detox" is probably one of the words my fellow Malaysian's dislike most...because that means not eating GOOD (like, REALLY GOOD) Malaysian food - which might mean the end of the world to some. I was apprehensive about doing another detox since my 3 day cleanse of water, coconut water and green tea.  I... Continue Reading →

Learning About CrossFit

So in my last post, I said I would share WHY I was just dead on scared about starting CrossFit. I shall start that with my most used word when dealing with "Pole talk": perception. Similar to what most people associate Pole Dancing with when they only HEAR about it rather than experiencing it and... Continue Reading →

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