Making the Call: CrossFit

Hip Hop, Jazz, Contemporary, Pole Dance, Pole Acrobatics, Aerial Silk, Aerial Hoop, Trapeze, Aerial Rope, Muay Thai, MMA, Boxing, Flying Pilates, TRX Training, CrossFit, Teaching, Learning, Training, Performing, Presenting, Filming, Editing, Managing…is there such thing as doing too much?  (and how did Holiday-ing escape from that list???) Despite several breakdowns in 12 years of multi-taskingContinue reading “Making the Call: CrossFit”

Post Detox Week

First day after the 7 Day Detox should have been like Thanksgiving. Instead I celebrated the first meal post detox with a McDonald’s brewed coffee and Salmon with veggies at 8am on a Sunday morning *fist pump* Adrenaline kicked in as the usual pre-course psych up as I prepared to power through a 9 hourContinue reading “Post Detox Week”

Day 7 of Metabolic Detox

“BE SENSIBLE” I was in such a dilemma on whether or not I should have gone for a Saturday morning WOD, knowing I would have to teach a class right after in the morning and prepare for a full day of course teaching the next.  Ed from Coastal Fitness reminded me of a key pointContinue reading “Day 7 of Metabolic Detox”

Day 6 of Metabolic Detox

This is it… …this is where I know that seductive white light of TASTE is getting close and it is only a matter of days (or hours) before the willpower starves and dies I DREAMT OF TERIYAKI CHICKEN AND SALMON DON WTF? I have NEVER in my life remember dreaming of food, EVER. Needless toContinue reading “Day 6 of Metabolic Detox”

Day 5 of Metabolic Detox

HUNGRY . . SORE . . Missing Princess Mononoke .   No training on Day 5, so skipped my last meal since the hunger pangs wore off at the end of the day but as Ed reminded, no skipping the 4 meals on training days! Now… TGIF!!! Probably my favorite dancer/choreographer in Hong Kong –Continue reading “Day 5 of Metabolic Detox”

Day 4 of Metabolic Detox

This was the benchmark of being half way there!  Day 4 actually felt pretty good, even had this CRAZY random moment where I thought I could do veggie only days a few times a week once I am off this detox. The usual morning where I woke before my alarm went off, followed by someContinue reading “Day 4 of Metabolic Detox”

Day 3 of Metabolic Detox

You know those times when you happen to get up before the alarm goes off, and you feel cheated of sleep while you lay in bed wondering why the world hates you?… OK, I don’t really… but I do wish for a genie to appear and grant my wish of beauty sleep.  TWO mornings inContinue reading “Day 3 of Metabolic Detox”