Making the Call: CrossFit

Hip Hop, Jazz, Contemporary, Pole Dance, Pole Acrobatics, Aerial Silk, Aerial Hoop, Trapeze, Aerial Rope, Muay Thai, MMA, Boxing, Flying Pilates, TRX Training, CrossFit, Teaching, Learning, Training, Performing, Presenting, Filming, Editing, Managing...is there such thing as doing too much?  (and how did Holiday-ing escape from that list???) Despite several breakdowns in 12 years of multi-tasking... Continue Reading →

Post Detox Week

First day after the 7 Day Detox should have been like Thanksgiving. Instead I celebrated the first meal post detox with a McDonald's brewed coffee and Salmon with veggies at 8am on a Sunday morning *fist pump* Adrenaline kicked in as the usual pre-course psych up as I prepared to power through a 9 hour... Continue Reading →

Day 6 of Metabolic Detox

This is it... ...this is where I know that seductive white light of TASTE is getting close and it is only a matter of days (or hours) before the willpower starves and dies I DREAMT OF TERIYAKI CHICKEN AND SALMON DON WTF? I have NEVER in my life remember dreaming of food, EVER. Needless to... Continue Reading →

Hitting A Wall

I didn't mean that literally...but it sure as hell felt like it. Since my absence in KL for a few months now, my so called exercise routine had been non-existent.  Fitting in a 20minute here and there at the studio, doing a few classes through the months and riding on different gym trials is all... Continue Reading →

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