Step Up…

…and out of your comfort zone HAVE FUN GET FIT LIVE YOUR LIFE

Movin’ Music

Ain’t much of a lyrics gal when it comes to clubbin type of music but it’s a great beat to move to ;-D

TRX Global Instructor Summit 2011: Teaser

What an amazing time with inspiring leaders and trainers in the fitness industry! Lots of photos and videos to sort through and post, coming soon! [photo courtesy of Jorge from Yuca Fitness]

Movement by the Beach

Right after the last day of Collision Arts Asia Festival, I’ll be heading to Phuket for the TRX International Trainer Summit! While I’m there, there’s no way I’m gonna miss a visit to Tiger Muay Thai Camp! My idea of a trip out to the beach? It is to be filled with movement I love!…

Can You Move?

This workout was carried out by a mixture of fitness professionals and non fitness professionals in Kuala Lumpur, Malaysia. In fact, it was everyone’s first time experiencing what an MET workout was about! Why M.E.T. Method for general fitness? “M.E.T helps the brain remember how to move again and enables the body to move without…

Brain Training

…at the Movement Efficiency Training Introduction Workshop!     AN EXCLUSIVE SNEAK PREVIEW OF THE MOVEMENT EFFICIENCY TRAINING COURSE (ACE Accredited) *This two hour workshop is designed to introduce the method of training progressions that teaches the body how to move efficiently, effectively and dynamically by using a cutting edge neuroscience inspired system of systematically…

Does Size Stop You?

“It’s difficult..but at the same time,it’s reality…you just have to face it…” – Megan Carter Why let society’s perception of your size become an excuse for why you don’t pursue your dream?

Video of the Week “Sure Thing”

“Sure Thing- Miguel” choreography by Shaun Evaristo of Movement Lifestyle. “Singers make music sound good…but Dancers make music LOOK GOOD”

“Movement Training and Emotion”

Written by an inspirational mentor of mine – Marcel Daane   Posted on Over two and a half thousand years ago, Epictetus, a Greek philosopher, said: “Man is not moved by events, but merely his view of them.” With this, Epictetus implied that perception leads to emotion, which in turn leads to movement in…

Know What’s Important

It’s the Journey that’s Important… by: John McLeod Life, sometimes so wearying Is worth its weight in gold The experience of traveling Lends a wisdom that is old Beyond our ‘living memory’ A softly spoken prayer: “It’s the journey that’s important, Not the getting there!” Ins and outs and ups and downs Life’s road meanders…