Movement Snapshots

A few shots of my recent movements on Instagram "emilytanEMP"

Hong Kong Play

Every visit to Hong Kong leads me to discover more beauties about it.  I'm not much of a shopper unless the Hong Kong central area traffic cuts down by 80%, is there such thing as being claustrophobic amongst people-crowd? ...There must be... heck, apparently there is a disorder for people who love working out (-___-'')... Continue Reading →

TRX for Group Training

Watch this video to hear the story of Callie, a TRX Group Suspension Training Course graduate, who has found big success in her career with the tools she learned from the TRX Group Suspension Training Course. +++ Next course is set to be on 4 March, 2012 right here in Kuala Lumpur! Contact Rodney@clarkhatchinternational.com

One of the Best Christmas Gifts

...could very well be something that someone can truly appreciate(and feel) from the inside - THE GIFT OF FITNESS. M.E.T. Master Trainers Diamond and Michaela had graciously joined me at Viva Vertical STAGE, to lead a M.E.T. Method based workout.  Joining in on coaching was also M.E.T. Certified Trainer Jeremy Ng, thank you for joining... Continue Reading →

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