Save the Date! Flex Studio is celebrating the opening of its brand new studio in Central, Hong Kong! Their second location will be fully equipped for Pilates Allegro classes, as well as TRX Training, Flying Pilates, Aerial Hammock, and Xtend Barre. Fret not if you prefer Private Training as this studio on Wyndham Street will... Continue Reading →
First day after the 7 Day Detox should have been like Thanksgiving. Instead I celebrated the first meal post detox with a McDonald's brewed coffee and Salmon with veggies at 8am on a Sunday morning *fist pump* Adrenaline kicked in as the usual pre-course psych up as I prepared to power through a 9 hour... Continue Reading →
"BE SENSIBLE" I was in such a dilemma on whether or not I should have gone for a Saturday morning WOD, knowing I would have to teach a class right after in the morning and prepare for a full day of course teaching the next. Ed from Coastal Fitness reminded me of a key point... Continue Reading →
In my experience, there really only has been two types of people I meet most of the time throughout my TRX teaching journey – those who have never heard of such acronym and wonder if it is some type of T-rex dinosaur workout, versus those who absolutely fear those three letters with their sanity. Perhaps... Continue Reading →
An intimate group of newly certified GSTC trainers right after the Rip Trainer Course held about two weeks before. This course was a first for me where I had EVERY participant who was a group exercise instructor, pretty cool! Held at Chi Fitness@Bangsar Shopping Center, education courses are organized by Malaysia's authorized TRX dealer We'r... Continue Reading →
Hungry for some TRX ACTION? Wait no more! The next full day certification course is due to be held on 22nd of July at Chi Fitness@Bangsar Shopping Center. Check out the poster for booking contact. SEE YOU THERE!
FINALLY! After some grueling hours of shooting with TEAM EMP, the teasers are out for the new original production by Li TV Life Inspired Channel, called Body Blaze. I was lucky enough to have a team of fun peeps, putting up with the exercise programs I had designed for the series, tolerating the heat with... Continue Reading →