New Place to Flex in Hong Kong

Save the Date! Flex Studio is celebrating the opening of its brand new studio in Central, Hong Kong! Their second location will be fully equipped for Pilates Allegro classes, as well as TRX Training, Flying Pilates, Aerial Hammock, and Xtend Barre.  Fret not if you prefer Private Training as this studio on Wyndham Street will... Continue Reading →

Post Detox Week

First day after the 7 Day Detox should have been like Thanksgiving. Instead I celebrated the first meal post detox with a McDonald's brewed coffee and Salmon with veggies at 8am on a Sunday morning *fist pump* Adrenaline kicked in as the usual pre-course psych up as I prepared to power through a 9 hour... Continue Reading →

TRX Group Suspension Training Course: July 2012

An intimate group of newly certified GSTC trainers right after the Rip Trainer Course held about two weeks before.  This course was a first for me where I had EVERY participant who was a group exercise instructor, pretty cool! Held at Chi Fitness@Bangsar Shopping Center, education courses are organized by Malaysia's authorized TRX dealer We'r... Continue Reading →

Get TRX Educated

Hungry for some TRX ACTION? Wait no more! The next full day certification course is due to be held on 22nd of July at Chi Fitness@Bangsar Shopping Center. Check out the poster for booking contact. SEE YOU THERE!

Powered by WordPress.com.

Up ↑

%d bloggers like this: