Own Your Changes

May your weekend be graced with small wins #PayAttentionToThem This lift in pole terms is commonly called a Brass Monkey deadlift - deadlift meaning there’s no kick ups, hops or swings for momentum during a vertical lift with control from liftoff to re-gripping of pole, with straight legs Since I stopped training pole fitness tricks, my... Continue Reading →

Pole Dance Airwalk Challenge

You must have heard Jenyne Butterfly somewhere, somehow by now. The former US Pole Champion & Cirque artist who made this airwalk popular in the world of movers. It has been 2 years since I last attempted with 1 year taken off pole training, so this is me being decently pleased that I did not... Continue Reading →

It’s Only the Beginning

This post is dedicated to my youngest brother, who had just moved back to Tennessee, back home to Mother who is probably ECSTATIC to have her baby back after almost 10 years of living apart.  I hardly post anything personal on this blog but Adam has been a part of my professional journey as much as... Continue Reading →

Remembering the Burn

Anyone who has ever trained pole before would know what I am referring to. That whiplash memory of the inner thighs sparkling with electrifying pinches of burning sensation... It has been WELL OVER a year and a half (might be even two...SHAME) since I have done any pole training for myself.  Most people don't get... Continue Reading →

Viva Circus Presents: NEVERLAND

Viva Circus presents our inaugural production "Neverland" starring Adam Tan (Australian Hip Hop Championships Runner Up), Samantha Yee (Ultimate Pole Champion Malaysia), Emily Tan (Presenter Body Blaze LiTV), ViST alongside Viva Vertical and Viva Circus troupe members. Discover the secrets of Neverland this xmas with spectacular aerial acrobatic stunts using fabric, rope, trapeze and poles,... Continue Reading →

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