Why Exercise?

It may sound contradicting but Exercise does not ALWAYS have to be about getting those six pack abs and buns of steel.  Majority do not realize that the “other people” ( whom they usually refer to as “fitness buffs”, “fitness freaks”, “fitness people”)  all ENJOY the release they get from exercising. ENJOYing exercise? Some mayContinue reading “Why Exercise?”

TRX Global Instructor Summit 2011

A diary in video: An event I look forward to since the first global summit last year in Bangkok. A place that set in such peace and excitement at the same time A learning journey with amazing people An experience in itself, where no camera can capture its essence …but we can sure try TRXContinue reading “TRX Global Instructor Summit 2011”

THUMP Boxing Instructor Course

Snippet from Christian, fouder of THUMP BOXING “Four walls, a roof, and an entrance; that was all I was looking for when I started THUMP. “The rest will fall into place” I would say to myself. I knew the people would come even without the theories and statistics that were against my thinking. This wasContinue reading “THUMP Boxing Instructor Course”

“Cikgu Fitness” Kevin Zahri Recommends…

Collision Arts Asia Festival 21-23 October, 2011 at Publika Solaris Dutamas A little snippet on Kevin Zahri Kevin Zahri is Malaysia’s own health and fitness celebrity. He is passionately known as “Cikgu Fitness”. Kevin is a man of many talents but prides himself as a health and fitness entrepreneur. Find out more on http://kevinzahri.com

The Art of Movement

With a line up like this, it’s hard to be lazy in bed and miss this! Just to highlight a few… COMEDY – THE COMEBACK KINGS Catch their sketch comedy and workshop on Sunday! FITNESS – TRUE FITNESS Catch their showcases in Kickboxing, Capoeira and ACT 3 on all three days! The Actors Studio –Continue reading “The Art of Movement”