Congratulations to the new batch of Beginner and Intermediate students of Viva Vertical Malaysia: Kuala Lumpur! Prizes were also given out to Best Dressed and Best Performers, big ups to Cheah Wei Li, Jehan, Vicki Chew, Samantha Chan and Jian Hao! Shout to our guest performers Nicholas Lim, Adam Tan, Zane Gan and the boysContinue reading “Viva Vertical Student Graduation Party”
Category Archives: movement medicine
TRX for Group Training
Watch this video to hear the story of Callie, a TRX Group Suspension Training Course graduate, who has found big success in her career with the tools she learned from the TRX Group Suspension Training Course. +++ Next course is set to be on 4 March, 2012 right here in Kuala Lumpur! Contact Rodney@clarkhatchinternational.com
UFC Fighter on TRX Training
Middleweight contender “All American” Brian Stann with TRX Force Mission +++ Next TRX certification course is the Group Suspension Training Course (GSTC), to be held on 4th March 2012 at Chi Fitness@Bangsar Shopping Center.
Lyrical Dance
Going on NOW at Viva Vertical STAGE and open for new beginners to join in next intake! TIMETABLE available here
Christmas was HOT
Missed our workshops and themed classes in December? Don’t miss my Valentine’s Workshop “SEDUCE” ! Get in touch HERE
Adding DANCE to Pole
That may sound odd to some…it would sound odd to those who think Pole Dancing is just girls grinding up and down the pole while stripping…that may be true IF you haven’t been well traveled or exposed to the world of exercise. Heck, there are even people out there who think that by holding onContinue reading “Adding DANCE to Pole”
Rip Training: MMA Workout by Pete Holman
I CAN’T WAIT TO GET MY OWN RIP TRAINER AND GET STARTED! WATCH THE VIDEO HERE: rip-training-mma-workout
Hump Day Quickie Tip
FIND YOUR MOTIVATION VISUALIZE WHAT YOU WANT MAKE IT HAPPEN
M.E.T. and General Fitness
Many of us out there question anything foreign, anything new, anything unfamiliar. I don’t blame ya, it’s in our nature to! But how would you feel about getting back to your natural state of movement efficiency? After all, it was familiar once… Remember, that one time, when you were squatting deep to pick up thatContinue reading “M.E.T. and General Fitness”
The Best Christmas Prezzie
…is for your support with a few clicks. My brother Adam Tan (Facebook Page) is currently in the Semi Finals running for the title of POLE IDOL, where if he wins he will go to the Grand Finals of the inaugural International Pole Championship 2012! Dance and of pole may not be seen as realisticContinue reading “The Best Christmas Prezzie”