M.E.T. and General Fitness

Many of us out there question anything foreign, anything new, anything unfamiliar.  I don't blame ya, it's in our nature to! But how would you feel about getting back to your natural state of movement efficiency? After all, it was familiar once... Remember, that one time, when you were squatting deep to pick up that... Continue Reading →

One of the Best Christmas Gifts

...could very well be something that someone can truly appreciate(and feel) from the inside - THE GIFT OF FITNESS. M.E.T. Master Trainers Diamond and Michaela had graciously joined me at Viva Vertical STAGE, to lead a M.E.T. Method based workout.  Joining in on coaching was also M.E.T. Certified Trainer Jeremy Ng, thank you for joining... Continue Reading →

MET 教練培訓: Movement Efficiency Training Course

This post in Chinese was translated by Pitt Tseng of Let's Move TAIWAN. This AFAA and ACE accredited course will be conducted by Marcel Daane on 14 January 2011, at Twin Towers Fitness Center. Do check out the FACEBOOK event page for updates and follow us on Twitter! @METmethod -------------------- M.E.T (Movement Efficiency Training ) 教練培訓... Continue Reading →

M.E.T. Hits Kuala Lumpur!

Supported by the Master Trainer team Malaysia, fitness enthusiasts and professionals got their first taste of Movement Efficiency Training method in Kuala Lumpur.  Many thanks to Twin Towers Fitness Center for the wonderful space and United Lifestyle for supplying Sandbells and GymInAPocket bands! MET Method hones in on teaching you to use any equipment around... Continue Reading →

MET Workout: Kickstart Week

  Growing up with parents who have always been active definitely influenced myself and my brothers to not be afraid of exercise.  Like me, my brothers are always open to new challenges in different exercise methods. Since the inspiring trip while attending the Movement Efficiency Training Master Trainer Summit in Singapore (conducted by Marcel Daane),... Continue Reading →

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