Therapy Without Words

You know how we sometimes feel paralysed by the surmount of unpleasant chatter between our ears?  The state where visualising a way out of that tunnel seems daunting, hopeless, filled with self-doubt? The cocktail of music and movement has been my red pill (Matrix movie reference).  The need to unplug from the Matrix of self-imposed…

A Lonesome Christmas

Don’t worry, this ain’t no Debbie Downer post, unless you make it one 😉 Christmas means something different to each of us, many don’t even celebrate this holiday. Whichever special day you celebrate throughout the year, you might still be able to relate. The first things that come to mind about Christmas is being home…

Dying

Around this time last year, I was closer to dying than I ever was… again. (I know, geez Emily, that’s sooooo dramatic) *rolls eyes* Whatev’s y’all, reflection is important for growth! This time last year, I was admitted for intensive chemotherapy followed by a stem cell transplant (bone marrow transplant). Things felt scary at that…

Cancer and Career Interview with The Hive

Excerpt “Recently, she completed her first live talk recounting her experience as a cancer survivor at an event hosted by Joint Dynamics, a physiotherapy clinic in Hong Kong. She has also made guest appearances on Pacific Muscle Chats and Hong Kong Confidential to share her experiences in mental and sexual health as well as dealing…

My First Talk As a Cancer Fighter

Firstly, I was nervous about this 🙊 My experience in presenting is on fitness content but when I sat down to outline this talk, self-doubt crept in. I wondered how I could bring value when I’m just talking about myself. So, I procrastinated and didn’t work on my powerpoint slides until a few hours before…

Re-Live to Move Forward

This was taken on a good mood day a month ago, fresh after a haircut (I know, I’m at the point where I GET to have haircuts now! #BaldToPunk) I have more good days than not-good days, and I’m here to acknowledge those days. Recently, I’ve needed more space. Since last week, I’ve gained more…