From Pole Dancing to Muay Thai

A few months ago, I was stoked to be back hittin’ pads. I was only back in the gym for 2 sessions…and then…I sprained my ankle doing something else. Ankle injury is healing and recovering in pretty decent time, I hope to be back at the Muay Thai gym in a few months! In the…

Throwback Thursday: Throwdown

Been missing the fight stuff more lately…is this my cue to be back in training classes? Here’s an event video I shot and edited for Malaysia’s leading MMA organization – Muayfit

GUEST BLOG: Kids Capoeira

In my effort to keep the blogging regular (and for your reading entertainment), I will have guest bloggers post here from now on too with what they know best. First guest blogger is Zen Humpage, awesomely known as Professor Berimbau who teaches Capoeira in Hong Kong.  Having been a fitness professional for over 7 years…

Moving again with Capoeira

In the past three months, I have been dealing with a series of injuries which are pretty odd to me in how they occurred…all but one which was definitely the Kamikaze on Pole over new year break.  The most bizarre one (to me) was the lower back injury about 2 weeks ago, which has now subsided…

Aerial Training in UK

Our first stop during our UK Training Tour – Cambridge Community Center.  A pretty dope space used for just about everybody with a knack for movement based activity.  Rotated and shared amongst teachers of different expertise, this place was equipped for mixed martial arts, aerial arts, circus arts, dance and there’s even some pretty cool…

TRX-ing in France

I am in debt of some blogging.  In the mean time, holler if you’re in France!

Hump Day Quickie Tip

Exercise can be intimidating for some but not to worry, all you need is a fantastic smile to feel better about moving 🙂 Live Your Life Better

Malaysia Fight Championship 4

A video compilation of snippets from my view as a member of the audience….. …crawling on the floor and climbing chairs and such (O_O”)

THUMP Boxing Instructor Course

Snippet from Christian, fouder of THUMP BOXING “Four walls, a roof, and an entrance; that was all I was looking for when I started THUMP. “The rest will fall into place” I would say to myself. I knew the people would come even without the theories and statistics that were against my thinking. This was…

“Chicks That Kick”…Ass

If you’re a girly girl, you would probably think girls in martial arts are tomboys. If you’re a smartypants girl, you probably think girls in martial arts are wasting their time If you’re Miss Paranoia, you probably think you’ll die doing martial arts …think or call it however you want, chicks who kick…can beat your…