A few months ago, I was stoked to be back hittin' pads. I was only back in the gym for 2 sessions...and then...I sprained my ankle doing something else. Ankle injury is healing and recovering in pretty decent time, I hope to be back at the Muay Thai gym in a few months! In the... Continue Reading →
Throwback Thursday: Throwdown
Been missing the fight stuff more lately...is this my cue to be back in training classes? Here's an event video I shot and edited for Malaysia's leading MMA organization - Muayfit
GUEST BLOG: Kids Capoeira
In my effort to keep the blogging regular (and for your reading entertainment), I will have guest bloggers post here from now on too with what they know best. First guest blogger is Zen Humpage, awesomely known as Professor Berimbau who teaches Capoeira in Hong Kong. Having been a fitness professional for over 7 years... Continue Reading →
Moving again with Capoeira
In the past three months, I have been dealing with a series of injuries which are pretty odd to me in how they occurred...all but one which was definitely the Kamikaze on Pole over new year break. The most bizarre one (to me) was the lower back injury about 2 weeks ago, which has now subsided... Continue Reading →
Aerial Training in UK
Our first stop during our UK Training Tour - Cambridge Community Center. A pretty dope space used for just about everybody with a knack for movement based activity. Rotated and shared amongst teachers of different expertise, this place was equipped for mixed martial arts, aerial arts, circus arts, dance and there's even some pretty cool... Continue Reading →
TRX-ing in France
I am in debt of some blogging. In the mean time, holler if you're in France!
GODS FC : 14 April 2012 : Pre Fight Interviews
This was the first time I did this with AROUND THE OCTAGON, I promise it'll be smoother the next time! 😉 Here's the first one with Nik Harris
Hump Day Quickie Tip
Exercise can be intimidating for some but not to worry, all you need is a fantastic smile to feel better about moving 🙂 Live Your Life Better
Malaysia Fight Championship 4
A video compilation of snippets from my view as a member of the audience..... ...crawling on the floor and climbing chairs and such (O_O'')
THUMP Boxing Instructor Course
Snippet from Christian, fouder of THUMP BOXING "Four walls, a roof, and an entrance; that was all I was looking for when I started THUMP. “The rest will fall into place” I would say to myself. I knew the people would come even without the theories and statistics that were against my thinking. This was... Continue Reading →
