Own Your Changes

May your weekend be graced with small wins #PayAttentionToThem This lift in pole terms is commonly called a Brass Monkey deadlift - deadlift meaning there’s no kick ups, hops or swings for momentum during a vertical lift with control from liftoff to re-gripping of pole, with straight legs Since I stopped training pole fitness tricks, my... Continue Reading →

Nutrition & Training DO Matter for My Leukemia Journey

We ARE our worst critics, aren’t we. There I was (still am), with more time on my hands. Yet, I lacked the discipline and drive to work on what it takes for better body composition (but I flippin' do now!)  Some might joke that cancer should mean guaranteed weight loss but dude, that shit don’t last... Continue Reading →

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