What I Learned From a Parkour Session

In this video, I also talk about getting a lot of people asking me which are the best gyms in Hong Kong, the best place to learn Pole Dancing, the best studio to learn circus arts or aerial arts in Hong Kong, where to do aerial yoga(like) classes. OH! and parkour – probably one of…

5 Things I learned from a Contest Prep

I became (or I’d like to think so) very knowledgable in every division available when it comes to women’s bodybuilding, aka physique  building, aka body sculpting, aka aesthetics training.  Yup, confused yet?   —- 2. I never knew I could think about food in so many ways.  You think about food when your alarm goes off, when…

New Place to Flex in Hong Kong

Save the Date! Flex Studio is celebrating the opening of its brand new studio in Central, Hong Kong! Their second location will be fully equipped for Pilates Allegro classes, as well as TRX Training, Flying Pilates, Aerial Hammock, and Xtend Barre.  Fret not if you prefer Private Training as this studio on Wyndham Street will…

Learning About CrossFit

So in my last post, I said I would share WHY I was just dead on scared about starting CrossFit. I shall start that with my most used word when dealing with “Pole talk”: perception. Similar to what most people associate Pole Dancing with when they only HEAR about it rather than experiencing it and…

TRX Group Suspension Training Course: July 2012

An intimate group of newly certified GSTC trainers right after the Rip Trainer Course held about two weeks before.  This course was a first for me where I had EVERY participant who was a group exercise instructor, pretty cool! Held at Chi Fitness@Bangsar Shopping Center, education courses are organized by Malaysia’s authorized TRX dealer We’r…

Get TRX Educated

Hungry for some TRX ACTION? Wait no more! The next full day certification course is due to be held on 22nd of July at Chi Fitness@Bangsar Shopping Center. Check out the poster for booking contact. SEE YOU THERE!

Hong Kong Play

Every visit to Hong Kong leads me to discover more beauties about it.  I’m not much of a shopper unless the Hong Kong central area traffic cuts down by 80%, is there such thing as being claustrophobic amongst people-crowd? …There must be… heck, apparently there is a disorder for people who love working out (-___-”)…

NEW YEAR DEAL: Dance Fitness Classes

By VIVA VERTICAL MALAYSIA YOUR INVITATION FOR THE NEW YEAR 2012 Viva Vertical invites you to take advantage of an OPEN DAY filled with deals and dance fitness classes! Kick start the new you for the new year 2012!! OPEN DAY, SUNDAY 15 JANUARY, 2012 Viva Vertical Stage, Ground Floor Heritage House, 33 Jalan Yap…

Sandbells? Easy Peasy…

  ….some may say from just LOOKING at them.   but WAIT til you MOVE with them! Marcel Daane of http://www.marcel-fit.com had first launched MET in Singapore last year, followed by USA early this year, introducing Sandbells and Hyperwear vests. “Developing effective movement pattern progressions and regressions depends greatly on the readiness of the nervous…

Pole Dance JAM in Gyms

One thing I had missed while being out of KL so long, was teaching Pole Jam classes at fitness centers. There’s something about being in a large fitness center with its pumping music, lights reflecting from mirrors everywhere, gym goers all pumped up around you working off their Nasi Lemak with determination, group fitness class…