M.E.T. Hits Kuala Lumpur!

Supported by the Master Trainer team Malaysia, fitness enthusiasts and professionals got their first taste of Movement Efficiency Training method in Kuala Lumpur.  Many thanks to Twin Towers Fitness Center for the wonderful space and United Lifestyle for supplying Sandbells and GymInAPocket bands! MET Method hones in on teaching you to use any equipment around... Continue Reading →


  After what seemed like the bus ride of nightmare from Kuala Lumpur to Singapore, we finally made it to our lovely hosts beautiful house. And seeing those nicely made flowers on our guestbed was just the sweet touch that made us heaved a huge sigh of relief and welcome. Thanks Lil K! 😉 Having... Continue Reading →

Sandbells? Easy Peasy…

  ....some may say from just LOOKING at them.   but WAIT til you MOVE with them! Marcel Daane of http://www.marcel-fit.com had first launched MET in Singapore last year, followed by USA early this year, introducing Sandbells and Hyperwear vests. "Developing effective movement pattern progressions and regressions depends greatly on the readiness of the nervous... Continue Reading →

Movement Efficiency Training Course

Ever since Marcel told me about his course, I've been waiting for an opportunity to attend again since I had missed last month's due to chest infection.  I finally get to go this Sunday (22 May) ! Here's an introduction of the course (from http://www.marcel-fit.com) SandBell / Hyperwear Movement Efficiency Training Course (M.E.T) Teaching the... Continue Reading →

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