What I Ignored

  Why am I listing these?  Well, since I haven’t found any literature on the cause of Acute Myeloid Leukaemia, I can only look back and assess my environment and overall wellbeing. SLEEP ANXIETY NUTRIENTS ENVIRONMENT RADIATION   SLEEP  I’ve always had trouble falling asleep.  Sometimes, even staying asleep.  On average, 5-6 hours of sleep…

Nutrition for Injury Recovery

I love this infographic from Precision Nutrition. There are many reasons why I signed up for their Level 1 course, one of them being that I have been dealing with multiple injuries in the recent years from a combination of inadequate recovery, inadequate conditioning and lack of knowledge in nutrition for injury recovery. Moving forward,…

GUEST BLOG: Kids Capoeira

In my effort to keep the blogging regular (and for your reading entertainment), I will have guest bloggers post here from now on too with what they know best. First guest blogger is Zen Humpage, awesomely known as Professor Berimbau who teaches Capoeira in Hong Kong.  Having been a fitness professional for over 7 years…

Brain Power Training

Movement Efficiency Training will be back on 9th of November 2012, at Twin Towers Fitness Center! This one-day accredited course teaches cutting edge coaching cues deeply rooted in Neuroscience combined with a scientifically sound system of movement progressions and regressions. Movement Efficiency Training is designed to synchronize brain and body with the purpose to empower…

Get TRX Certified in Kuala Lumpur

We did our first course of the year 2012 with Group Suspension Training Course (GSTC) on 4 March! Thanks again to Chi Fitness of Bangsar Shopping Center as the official venue for TRX Malaysia‘s education courses. Congratulations to our next group of TRX GSTC Trainers in Malaysia! Stay tuned for the updates on the next…

Weight Loss Secret

Weight Loss Secret? It starts with self-image Another great article written by Marcel Daane, creator of MET (Movement Efficiency Training) Method “Just the other day, I was in a business meeting. Even though this meeting was not supposed to be related to fitness or health, I noticed that the small talk going around the table…

M.E.T. and General Fitness

Many of us out there question anything foreign, anything new, anything unfamiliar.  I don’t blame ya, it’s in our nature to! But how would you feel about getting back to your natural state of movement efficiency? After all, it was familiar once… Remember, that one time, when you were squatting deep to pick up that…

One of the Best Christmas Gifts

…could very well be something that someone can truly appreciate(and feel) from the inside – THE GIFT OF FITNESS. M.E.T. Master Trainers Diamond and Michaela had graciously joined me at Viva Vertical STAGE, to lead a M.E.T. Method based workout.  Joining in on coaching was also M.E.T. Certified Trainer Jeremy Ng, thank you for joining…

MET 教練培訓: Movement Efficiency Training Course

This post in Chinese was translated by Pitt Tseng of Let’s Move TAIWAN. This AFAA and ACE accredited course will be conducted by Marcel Daane on 14 January 2011, at Twin Towers Fitness Center. Do check out the FACEBOOK event page for updates and follow us on Twitter! @METmethod ——————– M.E.T (Movement Efficiency Training ) 教練培訓…

M.E.T. Hits Kuala Lumpur!

Supported by the Master Trainer team Malaysia, fitness enthusiasts and professionals got their first taste of Movement Efficiency Training method in Kuala Lumpur.  Many thanks to Twin Towers Fitness Center for the wonderful space and United Lifestyle for supplying Sandbells and GymInAPocket bands! MET Method hones in on teaching you to use any equipment around…