Nutrition & Training DO Matter for My Leukemia Journey

We ARE our worst critics, aren’t we. There I was (still am), with more time on my hands. Yet, I lacked the discipline and drive to work on what it takes for better body composition (but I flippin' do now!)  Some might joke that cancer should mean guaranteed weight loss but dude, that shit don’t last... Continue Reading →

5 Things I learned from a Contest Prep

I became (or I'd like to think so) very knowledgable in every division available when it comes to women's bodybuilding, aka physique  building, aka body sculpting, aka aesthetics training.  Yup, confused yet?   ---- 2. I never knew I could think about food in so many ways.  You think about food when your alarm goes off, when... Continue Reading →

Nutrition for Injury Recovery

I love this infographic from Precision Nutrition. There are many reasons why I signed up for their Level 1 course, one of them being that I have been dealing with multiple injuries in the recent years from a combination of inadequate recovery, inadequate conditioning and lack of knowledge in nutrition for injury recovery. Moving forward,... Continue Reading →

Post Detox Week

First day after the 7 Day Detox should have been like Thanksgiving. Instead I celebrated the first meal post detox with a McDonald's brewed coffee and Salmon with veggies at 8am on a Sunday morning *fist pump* Adrenaline kicked in as the usual pre-course psych up as I prepared to power through a 9 hour... Continue Reading →

Day 6 of Metabolic Detox

This is it... ...this is where I know that seductive white light of TASTE is getting close and it is only a matter of days (or hours) before the willpower starves and dies I DREAMT OF TERIYAKI CHICKEN AND SALMON DON WTF? I have NEVER in my life remember dreaming of food, EVER. Needless to... Continue Reading →

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