Saudi Women Approved For Olympics In London

Read the news on this and just had to share it, IT'S ABOUT FREAKIN TIME! Excerpt from Women of Saudi Arabia have never been allowed to compete in the Olympics but that may all change at this year’s Olympic Games. Saudi Arabia along with Qatar and Brueni have never sent women to the Olympic... Continue Reading →

Reignited Love for Pole

This trip to Hong Kong was more than just supporting brother Adam... (who took home the Pole Fit Champion title by the way! JJJYYEEAAAHHH!) ... I ain't sure if it's normal but I kinda fell off the bandwagon in pole training, hugely due to loss of that drive to push myself anymore... ... until I... Continue Reading →

Hump Day Quickie Tip

Set S.M.A.R.T. Goals S.M.A.R.T. stands for Specific, Measurable, Attainable, Realistic, Timely. S = Specific: Do you know exactly what you want to accomplish with all the details? Goals must be well defined. They must be clear and unambiguous. M = Measurable: Can you quantify your progress so you can track it? How will you know when you reach your... Continue Reading →

Hump Day Quickie Tip

BEAT THE BRAIN FATIGUE... MOVE A LITTLE MORE Researchers have long known that regular exercise increases the number of organelles called mitochondria in muscle cells. Since mitochondria are responsible for generating energy, this numerical boost is thought to underlie many of the positive physical effects of exercise, such as increased strength or endurance. Exercise also... Continue Reading →

Hump Day Quickie Tip

Cut the milk and creamer calories with a dash of cinnamon in your black coffee! Some info on cinnamon: *Cinnamon is perhaps the most widely recognized spice for boosting metabolism. *Cinnamon can transform the body's metabolic activity from fat-making to fat-burning mode by increasing insulin sensitivity (Mehtylhydroxy chalcome polymer (MPCP) is the chemical in cinnamon... Continue Reading →

Hump Day Quickie Tip

...Keeping a Food Log...just got easier! Before I was spoiled with smartphones, I went through notebooks as my food log. Thanks to smartphones NOW, I can save trees while keeping watch on what I eat! I like how simple this app is, it's also super easy to use AND It's FREE on iTunes App Store!... Continue Reading →

Hump Day Quickie Tip

Stay Hydrated You should drink plenty of water every day. Try to drink at least eight glasses (or 64 oz.) of water per day. The benefits drinking water provides are optimal hydration as well as a feeling of “fullness” without added calories. Sometimes people will mistake thirst for hunger. Because of this, staying hydrated can... Continue Reading →

Are You Skinny Fat?

Fitness professionals in Malaysia (or in Asia generally) get bombarded with negativity in women and weight training. Here's what I think: Ladies -Unless whomever you're talking to has education in how the body works, why are you listening to them? Those little 4KG dumbells are NOT going to make you look like Mr Olympia! You... Continue Reading →

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