How to Feel Fit Again After Summer Break

Who doesn’t love a little hiatus from a hectic Hong Kong city life from time to time? Of course, everything has its price.  It is unfortunate that we can’t leave those extra calories behind along with those Summer beaches – so the reality, we shall face. Look at it this way, we go on a…

Myth of Motivation

Recently, it’s been brutal waking up earlier to get my training in…some days I just feel like utter poo and demotivated (shocker to some since I’ve been assumed to be a gym rat and LOVE torturing myself). Hellloooooo, I am human and I love cookies too! Some days I set a gazillion alarms…though I end…

An awesome highlight from Hong Kong’s contribution to World Pull Up day on the island side. Check http://www.worldpullupday.com for updated scores worldwide and see if we set the world record or not! Here are my chin ups: In the mean time, I’m gonna enjoy doing some shopping 🙂 Thank you Street Workout Hong Kong team…

GUEST BLOG: Kids Capoeira

In my effort to keep the blogging regular (and for your reading entertainment), I will have guest bloggers post here from now on too with what they know best. First guest blogger is Zen Humpage, awesomely known as Professor Berimbau who teaches Capoeira in Hong Kong.  Having been a fitness professional for over 7 years…

Cover Happy

My first magazine cover 🙂 August issue of Health Today Magazine

The Disciplined Brother – Andrew Tan

I gotta give it to my brother Andrew. All he needed were a few resources and BAM he’s the most disciplined one in the house right now! Now that he has joined the world of smart phones, he’s able to take photos of the food he eats and share tips on how to prepare them…

Hump Day Quickie Tip

Exercise can be intimidating for some but not to worry, all you need is a fantastic smile to feel better about moving 🙂 Live Your Life Better

Saudi Women Approved For Olympics In London

Read the news on this and just had to share it, IT’S ABOUT FREAKIN TIME! Excerpt from Hardbody.com Women of Saudi Arabia have never been allowed to compete in the Olympics but that may all change at this year’s Olympic Games. Saudi Arabia along with Qatar and Brueni have never sent women to the Olympic…

Reignited Love for Pole

This trip to Hong Kong was more than just supporting brother Adam… (who took home the Pole Fit Champion title by the way! JJJYYEEAAAHHH!) … I ain’t sure if it’s normal but I kinda fell off the bandwagon in pole training, hugely due to loss of that drive to push myself anymore… … until I…