Who doesn't love a little hiatus from a hectic Hong Kong city life from time to time? Of course, everything has its price. It is unfortunate that we can't leave those extra calories behind along with those Summer beaches - so the reality, we shall face. Look at it this way, we go on a... Continue Reading →
Recently, it's been brutal waking up earlier to get my training in...some days I just feel like utter poo and demotivated (shocker to some since I've been assumed to be a gym rat and LOVE torturing myself). Hellloooooo, I am human and I love cookies too! Some days I set a gazillion alarms...though I end... Continue Reading →
An awesome highlight from Hong Kong's contribution to World Pull Up day on the island side. Check http://www.worldpullupday.com for updated scores worldwide and see if we set the world record or not! Here are my chin ups: In the mean time, I'm gonna enjoy doing some shopping 🙂 Thank you Street Workout Hong Kong team... Continue Reading →
In my effort to keep the blogging regular (and for your reading entertainment), I will have guest bloggers post here from now on too with what they know best. First guest blogger is Zen Humpage, awesomely known as Professor Berimbau who teaches Capoeira in Hong Kong. Having been a fitness professional for over 7 years... Continue Reading →
...I do what I do on the Pole What is your greatness?
...I just wanna Pole
My first magazine cover 🙂 August issue of Health Today Magazine
I gotta give it to my brother Andrew. All he needed were a few resources and BAM he's the most disciplined one in the house right now! Now that he has joined the world of smart phones, he's able to take photos of the food he eats and share tips on how to prepare them... Continue Reading →
Exercise can be intimidating for some but not to worry, all you need is a fantastic smile to feel better about moving 🙂 Live Your Life Better
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