How to Feel Fit Again After Summer Break

Who doesn't love a little hiatus from a hectic Hong Kong city life from time to time? Of course, everything has its price.  It is unfortunate that we can't leave those extra calories behind along with those Summer beaches - so the reality, we shall face. Look at it this way, we go on a... Continue Reading →

Myth of Motivation

Recently, it's been brutal waking up earlier to get my training in...some days I just feel like utter poo and demotivated (shocker to some since I've been assumed to be a gym rat and LOVE torturing myself). Hellloooooo, I am human and I love cookies too! Some days I set a gazillion alarms...though I end... Continue Reading →

GUEST BLOG: Kids Capoeira

In my effort to keep the blogging regular (and for your reading entertainment), I will have guest bloggers post here from now on too with what they know best. First guest blogger is Zen Humpage, awesomely known as Professor Berimbau who teaches Capoeira in Hong Kong.  Having been a fitness professional for over 7 years... Continue Reading →

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