New Place to Flex in Hong Kong

Save the Date! Flex Studio is celebrating the opening of its brand new studio in Central, Hong Kong! Their second location will be fully equipped for Pilates Allegro classes, as well as TRX Training, Flying Pilates, Aerial Hammock, and Xtend Barre.  Fret not if you prefer Private Training as this studio on Wyndham Street will... Continue Reading →

It’s Only the Beginning

This post is dedicated to my youngest brother, who had just moved back to Tennessee, back home to Mother who is probably ECSTATIC to have her baby back after almost 10 years of living apart.  I hardly post anything personal on this blog but Adam has been a part of my professional journey as much as... Continue Reading →

Remembering the Burn

Anyone who has ever trained pole before would know what I am referring to. That whiplash memory of the inner thighs sparkling with electrifying pinches of burning sensation... It has been WELL OVER a year and a half (might be even two...SHAME) since I have done any pole training for myself.  Most people don't get... Continue Reading →

Day 1 of Metabolic Detox

The word "detox" is probably one of the words my fellow Malaysian's dislike most...because that means not eating GOOD (like, REALLY GOOD) Malaysian food - which might mean the end of the world to some. I was apprehensive about doing another detox since my 3 day cleanse of water, coconut water and green tea.  I... Continue Reading →

Viva Circus Presents: NEVERLAND

Viva Circus presents our inaugural production "Neverland" starring Adam Tan (Australian Hip Hop Championships Runner Up), Samantha Yee (Ultimate Pole Champion Malaysia), Emily Tan (Presenter Body Blaze LiTV), ViST alongside Viva Vertical and Viva Circus troupe members. Discover the secrets of Neverland this xmas with spectacular aerial acrobatic stunts using fabric, rope, trapeze and poles,... Continue Reading →

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