Making the Call: CrossFit

Hip Hop, Jazz, Contemporary, Pole Dance, Pole Acrobatics, Aerial Silk, Aerial Hoop, Trapeze, Aerial Rope, Muay Thai, MMA, Boxing, Flying Pilates, TRX Training, CrossFit, Teaching, Learning, Training, Performing, Presenting, Filming, Editing, Managing…is there such thing as doing too much?  (and how did Holiday-ing escape from that list???) Despite several breakdowns in 12 years of multi-tasking…

Post Detox Week

First day after the 7 Day Detox should have been like Thanksgiving. Instead I celebrated the first meal post detox with a McDonald’s brewed coffee and Salmon with veggies at 8am on a Sunday morning *fist pump* Adrenaline kicked in as the usual pre-course psych up as I prepared to power through a 9 hour…

Day 6 of Metabolic Detox

This is it… …this is where I know that seductive white light of TASTE is getting close and it is only a matter of days (or hours) before the willpower starves and dies I DREAMT OF TERIYAKI CHICKEN AND SALMON DON WTF? I have NEVER in my life remember dreaming of food, EVER. Needless to…

Day 4 of Metabolic Detox

This was the benchmark of being half way there!  Day 4 actually felt pretty good, even had this CRAZY random moment where I thought I could do veggie only days a few times a week once I am off this detox. The usual morning where I woke before my alarm went off, followed by some…

Day 3 of Metabolic Detox

You know those times when you happen to get up before the alarm goes off, and you feel cheated of sleep while you lay in bed wondering why the world hates you?… OK, I don’t really… but I do wish for a genie to appear and grant my wish of beauty sleep.  TWO mornings in…

Day 2 of Metabolic Detox

Was Day 2 any easier than Day 1? Honestly, it wasn’t as difficult as I had feared…but it wasn’t any easier either. 1) Energy levels – Sleepy by noon This made me downed 4 cups of green tea but on the bright side, I was sitting less since I felt like getting up every half…

Day 1 of Metabolic Detox

The word “detox” is probably one of the words my fellow Malaysian’s dislike most…because that means not eating GOOD (like, REALLY GOOD) Malaysian food – which might mean the end of the world to some. I was apprehensive about doing another detox since my 3 day cleanse of water, coconut water and green tea.  I…

Learning About CrossFit

So in my last post, I said I would share WHY I was just dead on scared about starting CrossFit. I shall start that with my most used word when dealing with “Pole talk”: perception. Similar to what most people associate Pole Dancing with when they only HEAR about it rather than experiencing it and…

Hitting A Wall

I didn’t mean that literally…but it sure as hell felt like it. Since my absence in KL for a few months now, my so called exercise routine had been non-existent.  Fitting in a 20minute here and there at the studio, doing a few classes through the months and riding on different gym trials is all…