5 Things I learned from a Contest Prep

I became (or I’d like to think so) very knowledgable in every division available when it comes to women’s bodybuilding, aka physique  building, aka body sculpting, aka aesthetics training.  Yup, confused yet?   —- 2. I never knew I could think about food in so many ways.  You think about food when your alarm goes off, when…

From Pole Dancing to Muay Thai

A few months ago, I was stoked to be back hittin’ pads. I was only back in the gym for 2 sessions…and then…I sprained my ankle doing something else. Ankle injury is healing and recovering in pretty decent time, I hope to be back at the Muay Thai gym in a few months! In the…

The Coach Life: Early Mornings

A few of the many ways I train in the mornings. I actually PREFER morning workouts as they help set me up for better starts. In this video, you’ll see what Hong Kong looks like at 6am, a bit of recovery application using the Power Plate at Optimum Performance Studio and also how to do…

An awesome highlight from Hong Kong’s contribution to World Pull Up day on the island side. Check http://www.worldpullupday.com for updated scores worldwide and see if we set the world record or not! Here are my chin ups: In the mean time, I’m gonna enjoy doing some shopping 🙂 Thank you Street Workout Hong Kong team…

Making the Call: CrossFit

Hip Hop, Jazz, Contemporary, Pole Dance, Pole Acrobatics, Aerial Silk, Aerial Hoop, Trapeze, Aerial Rope, Muay Thai, MMA, Boxing, Flying Pilates, TRX Training, CrossFit, Teaching, Learning, Training, Performing, Presenting, Filming, Editing, Managing…is there such thing as doing too much?  (and how did Holiday-ing escape from that list???) Despite several breakdowns in 12 years of multi-tasking…

Body Blaze on NowTV Hong Kong

I didn’t realize the reruns were still going on here in Hong Kong until Janet told me last night – COOLIO!! (what happens when you don’t have cable at home…rely on other people’s news and updates  -_- ) So if you’re in HK and you have NowTV cable service, tune into channel 516 Life Inspired…

UK Playtime with TRX

Some backdated updates from my second trip to the UK. This time around, it was with 3 of my favorite ladies! We started our tour in Cambridge, spent some lovely time with V’s family there and got acquainted with the peaceful town.  Other than our training sessions, we took the time for nature walks and…

Hong Kong Play

Every visit to Hong Kong leads me to discover more beauties about it.  I’m not much of a shopper unless the Hong Kong central area traffic cuts down by 80%, is there such thing as being claustrophobic amongst people-crowd? …There must be… heck, apparently there is a disorder for people who love working out (-___-”)…

Guess Where I Was

For almost a week I was pretty much off the radar, busy with a very exciting project and will share with everyone once I get clearance to 😉 In the mean time, here are some awesome photos I managed to snap the first few days and more by my teammates while I was busy being…

Hump Day Quickie Tip

STRETCHING and FLEXIBILITY conditioning are not to be neglected Think you’re too old as an adult? Think again…It’s not too late 😉