5 Things I learned from a Contest Prep

I became (or I'd like to think so) very knowledgable in every division available when it comes to women's bodybuilding, aka physique  building, aka body sculpting, aka aesthetics training.  Yup, confused yet?   ---- 2. I never knew I could think about food in so many ways.  You think about food when your alarm goes off, when... Continue Reading →

From Pole Dancing to Muay Thai

A few months ago, I was stoked to be back hittin' pads. I was only back in the gym for 2 sessions...and then...I sprained my ankle doing something else. Ankle injury is healing and recovering in pretty decent time, I hope to be back at the Muay Thai gym in a few months! In the... Continue Reading →

Making the Call: CrossFit

Hip Hop, Jazz, Contemporary, Pole Dance, Pole Acrobatics, Aerial Silk, Aerial Hoop, Trapeze, Aerial Rope, Muay Thai, MMA, Boxing, Flying Pilates, TRX Training, CrossFit, Teaching, Learning, Training, Performing, Presenting, Filming, Editing, Managing...is there such thing as doing too much?  (and how did Holiday-ing escape from that list???) Despite several breakdowns in 12 years of multi-tasking... Continue Reading →

UK Playtime with TRX

Some backdated updates from my second trip to the UK. This time around, it was with 3 of my favorite ladies! We started our tour in Cambridge, spent some lovely time with V's family there and got acquainted with the peaceful town.  Other than our training sessions, we took the time for nature walks and... Continue Reading →

Hong Kong Play

Every visit to Hong Kong leads me to discover more beauties about it.  I'm not much of a shopper unless the Hong Kong central area traffic cuts down by 80%, is there such thing as being claustrophobic amongst people-crowd? ...There must be... heck, apparently there is a disorder for people who love working out (-___-'')... Continue Reading →

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