What I Learned From a Parkour Session

In this video, I also talk about getting a lot of people asking me which are the best gyms in Hong Kong, the best place to learn Pole Dancing, the best studio to learn circus arts or aerial arts in Hong Kong, where to do aerial yoga(like) classes. OH! and parkour – probably one of…

The Coach Life: Early Mornings

A few of the many ways I train in the mornings. I actually PREFER morning workouts as they help set me up for better starts. In this video, you’ll see what Hong Kong looks like at 6am, a bit of recovery application using the Power Plate at Optimum Performance Studio and also how to do…

Making the Call: CrossFit

Hip Hop, Jazz, Contemporary, Pole Dance, Pole Acrobatics, Aerial Silk, Aerial Hoop, Trapeze, Aerial Rope, Muay Thai, MMA, Boxing, Flying Pilates, TRX Training, CrossFit, Teaching, Learning, Training, Performing, Presenting, Filming, Editing, Managing…is there such thing as doing too much?  (and how did Holiday-ing escape from that list???) Despite several breakdowns in 12 years of multi-tasking…

Day 5 of Metabolic Detox

HUNGRY . . SORE . . Missing Princess Mononoke .   No training on Day 5, so skipped my last meal since the hunger pangs wore off at the end of the day but as Ed reminded, no skipping the 4 meals on training days! Now… TGIF!!! Probably my favorite dancer/choreographer in Hong Kong –…

Day 4 of Metabolic Detox

This was the benchmark of being half way there!  Day 4 actually felt pretty good, even had this CRAZY random moment where I thought I could do veggie only days a few times a week once I am off this detox. The usual morning where I woke before my alarm went off, followed by some…

Day 2 of Metabolic Detox

Was Day 2 any easier than Day 1? Honestly, it wasn’t as difficult as I had feared…but it wasn’t any easier either. 1) Energy levels – Sleepy by noon This made me downed 4 cups of green tea but on the bright side, I was sitting less since I felt like getting up every half…

Day 1 of Metabolic Detox

The word “detox” is probably one of the words my fellow Malaysian’s dislike most…because that means not eating GOOD (like, REALLY GOOD) Malaysian food – which might mean the end of the world to some. I was apprehensive about doing another detox since my 3 day cleanse of water, coconut water and green tea.  I…

Throwback Thursday: Throwdown

Been missing the fight stuff more lately…is this my cue to be back in training classes? Here’s an event video I shot and edited for Malaysia’s leading MMA organization – Muayfit

My Brother Rocking the Screen

My brother Adam Tan doin his thang on TV again – this time as superstar dancer backing up star singer 🙂 Previously seen as your Workout Motivator on Body Blaze show!

Happy Hump Day – KL STYLE

I had ABSOLUTELY REFUSED to youtube that Gangnam Style video that hit the world with a craze and had managed to stay away from hearing the song too… UNTIL… I was at the ONE Fighting Championship: Pride of A Nation event in Manila, Philippines…and fighter Jung Hwan Cha of South Korea picked that song as…