What I Learned From a Parkour Session

In this video, I also talk about getting a lot of people asking me which are the best gyms in Hong Kong, the best place to learn Pole Dancing, the best studio to learn circus arts or aerial arts in Hong Kong, where to do aerial yoga(like) classes. OH! and parkour - probably one of... Continue Reading →

The Coach Life: Early Mornings

A few of the many ways I train in the mornings. I actually PREFER morning workouts as they help set me up for better starts. In this video, you'll see what Hong Kong looks like at 6am, a bit of recovery application using the Power Plate at Optimum Performance Studio and also how to do... Continue Reading →

Making the Call: CrossFit

Hip Hop, Jazz, Contemporary, Pole Dance, Pole Acrobatics, Aerial Silk, Aerial Hoop, Trapeze, Aerial Rope, Muay Thai, MMA, Boxing, Flying Pilates, TRX Training, CrossFit, Teaching, Learning, Training, Performing, Presenting, Filming, Editing, Managing...is there such thing as doing too much?  (and how did Holiday-ing escape from that list???) Despite several breakdowns in 12 years of multi-tasking... Continue Reading →

Day 1 of Metabolic Detox

The word "detox" is probably one of the words my fellow Malaysian's dislike most...because that means not eating GOOD (like, REALLY GOOD) Malaysian food - which might mean the end of the world to some. I was apprehensive about doing another detox since my 3 day cleanse of water, coconut water and green tea.  I... Continue Reading →

Happy Hump Day – KL STYLE

I had ABSOLUTELY REFUSED to youtube that Gangnam Style video that hit the world with a craze and had managed to stay away from hearing the song too... UNTIL... I was at the ONE Fighting Championship: Pride of A Nation event in Manila, Philippines...and fighter Jung Hwan Cha of South Korea picked that song as... Continue Reading →

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