Mitch and I chatted for almost 2 hours on his podcast!

Understandably, that’s a LOT to get through listening to.  So here are show notes I’ve done to help.

A good practice for my podcast project 🙂

Podcast episode on Pacific Muscle Chats HERE   or links below:



Screenshot 2019-07-01 at 6.48.10 PM

Show notes

2:10   Background.  Upbringing in Malaysia and America

14:30  Dubai

26:30  Spain and being homeless

29:54  Starting martial arts

31:00  Signs and diagnosis of Leukaemia

38:45  Chemotherapy process and side effects

45:40  Mental state

54:50  Suicide

1:08:14  Driven towards projects with youth mental health

1:09:05  Tinder and connecting with people

1:12:51  Starting in the fitness industry and Jackie Chan

1:19:00  Starting in the pole dancing industry and competing

1:21:55  Moving to Hong Kong.  Starting in the fitness education sector

1:25:11  Development of skills and interests.  CrossFit

1:27:45  Injuries

1:30:23  Starting physique training

1:34:45  Fasting.  Nutrition.  ICU.  Gut health

1:38:55  Health status.  Bone Marrow Transplant.  Leukaemia status.

1:46:10  Cancer research.  Leukaemia & Lymphoma Society.  Tap Cancer Out

1:47:04  Humanity.  Gratitude.

1:50:00  Closing


My Fighting-Cancer-Fund Aid.  Thank you for supporting me and my quest to live on.

2 responses to “PMC Podcast Show Notes”

  1. […] by Joint Dynamics, a physiotherapy clinic in Hong Kong. She has also made guest appearances on Pacific Muscle Chats and Hong Kong Confidential to share her experiences in mental and sexual health as well as dealing […]

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